Curcumin and in turmeric is one of the best remedies we have. There was a study done in 2016 which found curcuminum comparable to ibuprofen in terms of pain relief. And there's promising but early studies showing the impact that curcumin that comes from turmeric can have on brain health.Turmeric is an extraordinary remedy. And here's an interesting story. We talk about we need kurcumin that from turmeric and you'll get a supplement saying my turmeric's got more kurcumin than yours and it's more available.Th ...

Regulatory Transparency & Flexibility - The FDA emphasizes regulatory flexibility, tailoring processes to specific conditions, especially rare and incurable ones, considering limited alternatives [1][2] - Drug developers and pharmaceutical companies deserve predictability, as highlighted by the framework for COVID vaccine regulation published in the New England Journal of Medicine [4][5] - The FDA aims for transparency by releasing decision letters to the public and drug developers, modernizing the agency, and addressing misinformation, including rewriting dietary guidelines with USDA [12][13] Vaccine & Booster Recommendations - While the CDC sets the vaccine schedule, the FDA has approved vaccines for high-risk populations; booster shots for low-risk individuals require more research [5][6] - There are scientific unknowns and polarizing views regarding the necessity and frequency of COVID boosters, especially for healthy young individuals, alongside concerns about vaccine injuries [8][9] Public Trust & Misinformation - Public trust in health institutions has significantly declined, with trust in doctors and hospitals dropping from 71% to 40% in the last four years, necessitating rebuilding efforts [10][11] - The FDA is addressing misinformation by rewriting the food pyramid with USDA, ending the "war on natural saturated fat," and clarifying the difference between whole grains and ultra-processed foods [13] Food & Dietary Guidelines - The FDA is taking action to remove petroleum-based food dyes, inspired by previous discussions on removing "poisons and chemicals" from the food supply [17][18] - The FDA acknowledges the addictive nature of processed foods, designed by food scientists, contributing to chronic diseases and insulin resistance in children [20][21] - The SNAP program now has waivers for states to restrict taxpayer dollars from being used for junk food and sugary drinks [22] Women's Health - Women's health issues have been historically overlooked, prompting the FDA to host a roundtable on hormone replacement therapy for perimenopausal women [25][26] - The NIH is refocusing its funding to study root causes of chronic diseases, including school lunch programs, sleep medicine, and environmental exposures [29] Opioid Crisis & Supplements - The FDA, along with the DEA, is taking action to schedule 7-hydroxy mitragynine (7-OHM), a synthetic opioid found in vape stores, which is 13 times more potent than morphine [35][36] - The FDA is concerned about the unregulated nature of supplements and the need for regulation to ensure Americans are taking trustworthy and healthy products [33]

Biological Composition & Symbiosis - The human body is composed of approximately 30 trillion human cells and 39 trillion microbial cells, indicating humans are outnumbered by microbes within their own bodies [1] - Symbiosis, or cooperation, is a fundamental aspect of biology, as important as competition in evolution [3] - Mitochondria, essential for eukaryotic life, evolved from bacteria through a symbiotic relationship [4] - Microbes in the digestive tract aid in breaking down indigestible foods and enhancing nutrient absorption [5][6] - E coli on the skin protect against harmful pathogens by providing a barrier against invaders [7] Genetic Diversity & Microbiome Impact - The human genome contains approximately 22,000 protein-coding genes, a surprisingly low number compared to other organisms [8] - Human biodiversity is significantly influenced by the microbiome, which shapes individual experiences throughout life [9][10] Ecological Perspective - Viewing the human body as a collective of organisms highlights the importance of balance and strength within this ecosystem [10] - Humans, like microbes on the planet's skin, have a responsibility to protect and preserve the Earth as a superorganism [11]

Core Argument - The gut microbiome, consisting of trillions of microorganisms, significantly influences human feelings, decisions, memory, immunity, and cravings [1][2][3][4] - The gut and brain are connected via a highly active communication pathway, impacting decision-making processes [4][5] Research & Experimentation - A research study is being conducted with patients undergoing digestive tract surgery, using kombucha as a probiotic and a placebo to study the impact on the microbiome [8][9] - Placebo effects are crucial in microbiome research to differentiate the impact of probiotics from the psychological effects of treatment [10][11][12] - Studies show that altering the microbiome with probiotics can influence risk-taking behavior, patience, and reactions to unfairness [13][14][15][16][17][18][19][31] Microbiome & Lifestyle - Urban living can reduce the diversity of the gut microbiome by approximately fourfold compared to living closer to nature [33] - A diet beneficial for the microbiome includes natural, unprocessed foods, vegetables (ideally not perfectly cleaned), and fermented foods like kimchi and kombucha [35] - Alcohol consumption, even in small amounts, can harm the gut microbiome [35][36]

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/BmgXuK66Xb ...

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/X9TdwjNFQy ...

[Music] [Applause] Right now, this room is on fire. Can you feel it. Can you see and smell the burning.No, that's because this is a fire you can't see and most of us won't feel it perhaps until it's too late. So what kind of fire is this. This fire is inside you.Information of your body and your brain. We are living in a crisis of inflammation. Half the deaths on this planet are caused by inflammatory conditions.Heart disease, diabetes, dementia, and the condition I live with, inflammatory bowel disease. Ev ...

As awareness of the microbiome has grown, the shelves of health-food shops have become stocked with products designed to boost good bacteria. But which ones actually work? https://t.co/ohrzwRnQc4 ...

A dazzling menagerie of microbes live inside the human gut. We explain the best ways to boost your microbiome https://t.co/cCojk0cAz1 ...

For a healthy microbiome, eating your greens is a surer bet https://t.co/LchAKnArI2 ...