Studies consistently show that the more fibre people eat, up to 25-30g a day, the lower the risk of cancer, diabetes and heart disease. But being laser-focused on the stuff can have risks https://t.co/8WoaM5RBOt ...

Move over protein: eating more fibre may be the hottest new dietary trend of 2026. But are those extra grams worth chasing? https://t.co/8WoaM5RBOt ...