Give me 10 minutes of your time and I promise you will leave this room feeling more motivated and ready to tle any task. How many of you have ever sat down to do your work, open your computer, and then somehow ended up scrolling on TikTok or Instagram for 2 hours. You are not alone.This has happened to me more times than I' like to admit. I remember the night before my geogray test franc trying to all the information from the slid shows wondering if I would be able to memorize the entire unit in just one ni ...

Today's talk is going to be about procrastination. We're going to be talking about what procrastination is, why we procrastinate, the neurochemistry behind procrastination, and finally, I'd like to leave you with some practical strategies that you could use in your daily lives to lessen the impacts of procrastination. Now to begin I would like to start with a quote from the second century philosopher Marcus Aurelius.Aurelius says at dawn when you have trouble getting out of bed tell yourself I have to go to ...