I was in India with my family, my cousins, my close friends. The kind of trip that makes you feel warm, golden, alive, like inhaling pure sunlight. That day, I remember laughing until my stomach hurt and walking through markets that smelled like spice and rain.It was one of those rare days when life felt absolutely effortless. And even when the simplest things suddenly felt extraordinary. The sound of slippers brushing against the floor, a child's laugh echoing from down the street.All in all, even the chao ...

Core Argument - Forgetting is not a mental glitch but an essential function for memory and survival, enabling healing and growth [4][24][25][26][27][28] - Adaptive forgetting allows individuals to let go of overwhelming pain, facilitating the ability to remember with fondness rather than constant grief [24][25][29] - The brain prioritizes forgetting as its default state, requiring more effort for memory consolidation [26] Alzheimer's and Memory Loss Impact - Alzheimer's is a significant health concern, affecting 55 million people worldwide and being the seventh leading cause of death in the USA [5] - Memory loss, particularly due to Alzheimer's, can devastate families by erasing personal connections and causing emotional distress [19] - The speaker's personal experience with a family member's Alzheimer's highlights the profound impact of memory loss [7][8][9][12][13][18] Emotional Resilience - Forgetting can soften the impact of traumatic events, allowing individuals to cope with loss and depression [20][29] - The speaker's mother's experience demonstrates how forgetting can help in moving forward after significant loss [20][21][22][23] - Remembering is about retaining the essence of relationships and experiences, not every detail [30][31]