Core Idea - Overcoming minor inconveniences leads to significant advantages [2][3] - Consistency in action, especially on difficult days, is key to success [3] Behavioral Insights - Many life challenges are similar to handling "five minutes of inconvenience" [1][3] - Showing up even when feeling stressed, tired, or unmotivated provides an edge [3] - The workout is the same that it's always been [2]