Health & Wellness Industry Trends - Increase in lifestyle diseases and associated morbidity and mortality, especially among those in their late 20s, 30s, and 40s [3] - Global burden of disease study highlights a troubling increase in disability-adjusted life years (DALYs) lost among youth aged 15-39 due to preventable illnesses [6] - Stress-associated illnesses like diabetes and high blood pressure are major contributors to health issues among young people [6] Economic Impact - Non-communicable diseases could cost the global economy $47 trillion, exceeding the GDP of many countries [7] - Increased disease burden leads to high healthcare costs, out-of-pocket expenditure, and a less healthy workforce [7] Preventative Measures & Solutions - Atomic health habits, including mindful eating, drinking 2-3 liters of water daily, exercising for at least 45 minutes daily, sleeping for 7-8 hours, practicing mindfulness, and avoiding smoking/alcohol, can help reclaim lost years of life [8][9][10][11] - Simple solutions are available for free to prevent suffering and promote well-being [11][17] Lifestyle Observations - Tribal communities with healthy lifestyles, such as the Apatony tribe in Arunachal Pradesh, have zero lifestyle illnesses and high life expectancy [14][15] - These communities often grow their own vegetables, walk miles daily, and maintain healthy habits [15]

[Music] Over a period of my journey in the last 20 years and health and wellness uh we have seen the lot of changes happening all over the world. Today looking at the geopolitical scenarios I think the help is the biggest asset of any organization or in country all over the world. We are just lucky to be sitting here because we have gone through a co scenario.They have seen a lot of people have lost their life. I think what we fail to understand is the health is not a commodity. It is a collective responsib ...