[Music] [Applause] So, I'm holding a plank. This simple exercise, it builds your mental strength and your physical fitness. You don't stop at 15. He don't stop at 30. He don't stop at 1 minute.He don't stop at 5 minutes. You don't stop in at 10 minutes. Boys and girls, please see the plank position.And I would recommend for each one of you at some point at Cindy school, please record your personal best. Okay. [Applause] Good morning everyone.It is my absolute honor to have been invited as a speaker this mor ...

Be hard to kill.Physically, mentally, spiritually, and professionally. ...

[Applause] Good afternoon, ladies and gentlemen. My name is Evan and today I will be talking about motivation. How many times in your life have you looked at a challenge and thought that's impossible? Maybe it was landing a dream job, reaching a fitness goal, or breaking free from a difficult situation that seemed to hold you down like an anchor. Well, whatever it is, think about that one thing. the thing you told yourself you can't do. Hold on to that thought because by the end of this speech, I want you n ...