Smoking was like as bad for you in terms of mortality as having a low omega-3 index. This Harvard study identified not eating enough seafood as one of the top six preventable causes of death. Up there with not having hypertension, not smoking.It's one of those things where people just don't think about what they're not eating, what they're not getting. People with what's called a high omega-3 index, which is a lot of omega-3, a lot of omega-3, their omega-3 index would be 8% or higher, that's considered hig ...

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]