So now first of all we're talking about longevity. We are talking about ageless strength. First of all tell me how many of you are excited every morning.How many. >> Every morning. >> Well that's good to hear but that's very few people who are excited.Well everybody should be excited every day for something or the other. And one of the reasons, one of the big things about longevity is excitement. Have you seen a mosquito.He has such a small life, such a short life. How do you hear it. What is that.Excitemen ...

Core Argument - The document emphasizes the importance of listening to one's body and responding to its needs to improve quality of life [1][2][3][4] - It frames the body's signals as calls that should be heeded rather than ignored [2][7][8][39] - The document advocates for a proactive approach to health, focusing on prevention and early intervention [4][27] Food and Digestion - The document highlights the significant impact of food on physical and mental well-being [17][20][36] - It points out that 40% of the world population has digestive disorders affecting their quality of life [19] - The document suggests experimenting with different foods, pausing before eating to assess hunger, and slowing down during meals to improve digestion [21][22][23][24] - It encourages mindful eating practices to establish better communication with the body [24] Movement and Exercise - The document promotes movement as a key factor in enhancing quality of life and preventing chronic diseases [25][26][27] - It suggests finding enjoyable forms of movement and paying attention to the body's signals during exercise [30][33][34] - A 2018 study by the Lancet showed that exercise is associated with 43% fewer poor mental health days [36] - The document emphasizes the importance of realistic goals and gradual progression in movement practices [34][35]

Health & Fitness - Key Observations - Reinstatement of the National Fitness Assessment, a public school program from the 1950s, is occurring [1][2] - Approximately 25% of the US population under 18 is overweight [5] - About 80% of the US population under 18 do not meet CDC recommended activity levels for general fitness [5] Factors Influencing Youth Fitness - Increased screen time (phones, video games) is a primary concern, similar to television in the early 1960s [4] - Enjoyment and community are key factors in kids staying active across their lifespan [10] - Gamification, both in-person and virtual, increases compliance in physical activity [14] Strategies for Promoting Fitness - Fit families and community activities are crucial for promoting active lifestyles [17][18] - Combining physical activity with fun and community can be achieved through virtual communities and gamification [14] - Focus on overall well-being, including movement, activity, and healthy eating habits [15]

Core Message - The document emphasizes the importance of listening to one's body to improve quality of life [1][2][3][4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34][35][36][37][38][39][40][41][42][43] - It advocates for intentional communication with the body through recognizing feelings, sensations, and symptoms [2][3][4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34][35][36][37][38][39][40][41][42][43] Food and Digestion - The document highlights that humans consume over 25 billion metric tons of food annually, a number that is growing [18] - A 2021 study by the Rome Foundation found that 40% of the world population has digestive disorders affecting quality of life [21] - A 2023 MPDI study found that imbalanced gut bacteria can negatively impact mental health [22] Movement and Health - A 2006 study by the Canadian Medical Association showed a linear relationship between physical activity and improved health status [29] - The study also showed physical activity's effectiveness in preventing chronic diseases like cancer, cardiovascular disease, diabetes, depression, osteoporosis, obesity, and premature death [30] - A 2018 Lancet study showed that participants who exercised had 43% fewer poor mental health days in the previous month than those who did not [40] Actionable Steps - The document suggests experimenting with different foods to identify what makes the body feel best [24] - It recommends pausing before eating to identify the source of hunger and honoring that impulse [24] - It advises slowing down while eating by chewing food fully and avoiding distractions [25][26] - The document encourages experimenting with different types of movement to find activities that bring pleasure [36] - It emphasizes paying attention to the muscles and body parts used during movement [36][37] - It stresses the importance of setting realistic movement goals to build self-trust and self-confidence [37][38][39]