Today's talk is going to be about procrastination. We're going to be talking about what procrastination is, why we procrastinate, the neurochemistry behind procrastination, and finally, I'd like to leave you with some practical strategies that you could use in your daily lives to lessen the impacts of procrastination. Now to begin I would like to start with a quote from the second century philosopher Marcus Aurelius.Aurelius says at dawn when you have trouble getting out of bed tell yourself I have to go to ...

[Music] I'd like to start off with a quote from Martin Luther King Jr.. which says change does not roll in on the wheels of inevitability but comes through constant struggle. Now I know my theme is procrastination and productivity. I understand that. But I find this quote so important for one reason because without the term procrastination productivity we wouldn't have the to struggle for that change. we wouldn't have to change for something better so that we as a whole can progress. So now let's understand ...