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Accessible dance for accessible wellbeing | Alice Gregory | TEDxNHS
TEDx Talksยท 2025-11-04 16:39
[Applause] completely myself and totally alive. That's how it felt the first time I did the chaacha. As a teenager, I felt overwhelming joy that has been unmatched and consistent through every up and down of my life.Dance has moved my body, moved my emotions, and moved me closer to the people around me. Dancing fills my face with a smile, and it's infectious. Dance is holistically beneficial for our well-being.It simultaneously works our muscles, increases our heart rate, improves our mood, and connects us ...