You can change the trajectory of your life by doing every hour on the hour. >> According to the World Health Organization, we're getting increasingly more sedentary. We're moving less and less in part because of technology, but also there was this really interesting study done by the Cleveland Clinic.They talk about people who are active sedentary. And this this felt a little bit personal if I'm honest. It says a major finding in 2025 found a danger of being active sedentary, which is people who exercise fo ...

[Music] I am gynecologic oncologist. For those of you who don't uh understand what those two words mean, I am say let's put it simply. I'm a ladies doctor. I'm a doctor who treats women who suffer from diseases of the reproductive tract.which means that a lot of my job involves surgically removing women's uteruses which are affected by disease. Some of the common things that I remove them for are benign tumors like fibroids. But on a more serious note, I treat women who come up with cancers which we call en ...