[Applause] completely myself and totally alive. That's how it felt the first time I did the chaacha. As a teenager, I felt overwhelming joy that has been unmatched and consistent through every up and down of my life.Dance has moved my body, moved my emotions, and moved me closer to the people around me. Dancing fills my face with a smile, and it's infectious. Dance is holistically beneficial for our well-being.It simultaneously works our muscles, increases our heart rate, improves our mood, and connects us ...

Health & Wellness Industry Focus - The health and wellness industry emphasizes proactive health management rather than reactive treatment, advocating for a growth mindset and self-compassion in lifestyle changes [1] - The industry highlights the importance of knowing one's health numbers through early measurement and action to mitigate silent killers like high blood pressure or high cholesterol [1] - Emerging fields like lifestyle medicine, social prescribing, and health coaching are identified as the future of healthcare, focusing on preventing, managing, and reversing chronic diseases [1] - These fields utilize evidence-based strategies across six foundational pillars: nutrition, movement, sleep, stress management, social connections, and avoiding harmful substances [1] Longevity & Quality of Life - The industry suggests that improving well-being, increasing chances for longevity, and enhancing quality of life can be achieved through a proactive attitude, building healthy skills, and consistency [1] - Building skills throughout life, especially in midlife, significantly enhances the chances for longevity and adds more quality years [1] - Making specific plans around how, when, and where healthy activities will be done increases the likelihood of them happening by two to three times [2] Personal Responsibility & Motivation - The industry emphasizes that health is not confined to hospitals but is present in everything we do, making it our responsibility to look after it [1] - Motivating lifestyle change can be achieved through understanding personal motives for living beyond life expectancy [2] - Consistent healthy choices and self-control are crucial for determining health outcomes, emphasizing that "we are what we repeatedly do" [1]