[Music] [Applause] June 25th of this past summer was my 29th birthday. And on that day, I could not help but think to myself, the 12-year-old version of me would be freaking out. When I was 12, I told myself, I am officially old when I turn 30. So, I am now merely months away from being old. And it's crazy because right now it's September, but quickly it'll be Thanksgiving and then Christmas and we'll all be screaming happy new year. I don't know about you, but throughout my life and especially as a child, ...

The Best Adjustable Dumbbells To Maximize Strength And Minimize Clutterhttps://t.co/UOmO8Eq7ED https://t.co/lPDPvE2aKV ...

People should see this and think less about the raw numbers and more about the ratio.Strive for compound lifts with these lift:bodyweight 1RM ratios:Bench - 2:1Squat - 2.5:1Dead - 3:1That's strength for youNathan Worsley ✨ (@NathanWorsley_):Most men are shockingly weak.I’m 69kg and press 85kg dumbbells for reps (video proof).Not elite - but top 2-3% strength-wise in any gym.It’s not complicated:- Heavy compound lifts- 2x/week per body part- 100g protein/daySkip the machines and isolation exercises. Stop htt ...