RT Paul Saladino, MD (@paulsaladinomd)Without processed sugars and the gums/emulsifiers often found with them in junk food, the brain (hypothalamus, VTA, nucleus accumbens) gradually recalibrates and begins to accurately sense flavor and satiety, again.Ultra-processed food is poison for your brain. Full stop. ...

Alzheimer's Risk Factors - The industry suggests that only 5% of Alzheimer's risk is genetic, with the remaining 95% attributed to environmental factors like air pollution, microplastics, and ultra-processed food [1] - Research indicates a correlation between sweetener consumption and dementia [1] Sugar Consumption and Health - The food industry uses 262 names for sugar to increase product appeal and consumption [2] - Ultra-processed food is associated with dementia, diabetes, cancer, and mental health diseases [3] - 73% of items in American grocery stores contain hidden sugars [2] Dietary Recommendations - The industry advises caution with labeled foods and considers foods with sugar in the first three ingredients as dessert [4] - It's recommended to avoid grocery shopping while hungry [4] Addiction and Remedy - Ultra-processed foods provide a dopamine hit, leading to addiction and biochemical problems [3]

The HHS, FDA and USDA announced plans to formally open debate over how to define the term "ultra-processed" food https://t.co/H0WSIIWYQN ...