The number one sleep tip that I can give people is to wake up at the same time seven days a week. Not go to bed. I don't actually care when you go to bed that much. I know there's a lot of sleep specialists out there who are like, "You got to go to bed at the same time and wake up at the same time. " I'm not of that ilk. I don't really care that much about the going to bed time. I really only care about the wake up time. Let me explain why. When you wake up in the morning, sunlight hits your eye and you hav ...