The number one sleep tip that I can give people is to wake up at the same time seven days a week. Not go to bed. I don't actually care when you go to bed that much. I know there's a lot of sleep specialists out there who are like, "You got to go to bed at the same time and wake up at the same time. " I'm not of that ilk. I don't really care that much about the going to bed time. I really only care about the wake up time. Let me explain why. When you wake up in the morning, sunlight hits your eye and you hav ...

What are the most popular questions people come to you with as a sleep doctor. >> There's three biggies. Number one is, "What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep?" >> And you can help people with that.>> Absolutely. The second question is, "What pillow should I buy?" And I'm going to walk you through which pillows make sense for which people. And then another one that people ask me all the time is what's the best time to have sex.And let me e ...

What are the most popular questions people come to you with as a sleep doctor? >> There's three biggies. Number one is, "What do I do if I fall asleep, okay, and I wake up in the middle of the night and I can't fall back asleep. " >> And you can help people with that. >> Absolutely. The second question is, "What pillow should I buy. " And I'm going to walk you through which pillows make sense for which people. And then another one that people ask me all the time is, "What's the best time to have sex." >> Th ...

[Music] [Music] Uh I know the topic today is gratitude but what I want to talk to you about is actually the opposite of that. What happens when we forget to be grateful. What happens when we forget about gratitude. What happens when we start to take things for granted.um to just forget to kind of take that moment and recognize and acknowledge things. And for me as a a Berry researcher, what that really looks like is climate change. So, you know, most of us, I think, here live in the Fraser Valley.We've been ...