[Music] All right. What if I told you that most of us in this room are dehydrated? Don't gasp. You're We're cool. It's going to be a good talk. All right. What if I said that most people are dehydrated? See, I'm a kinesiology professor at Lonesar College. I teach a class called PhD 1164, Introduction to Physical Fitness and Wellness. very very important. This is a very cool class because we work first in a classroom and we go through lecture, we go through discussion topics and we go through lots of importa ...