Unbothered. Hydrated. In their lane. Focused. Flourishing.@hydration_net https://t.co/KkjkPkcFOpLeemo (@LeemoXD):They say the first half a billy is the hardest.Stay hydrated, frens.@hydration_net https://t.co/aopxzaU1qn ...

[Music] All right. What if I told you that most of us in this room are dehydrated? Don't gasp. You're We're cool. It's going to be a good talk. All right. What if I said that most people are dehydrated? See, I'm a kinesiology professor at Lonesar College. I teach a class called PhD 1164, Introduction to Physical Fitness and Wellness. very very important. This is a very cool class because we work first in a classroom and we go through lecture, we go through discussion topics and we go through lots of importa ...

Hi everybody. A very good morning. Sound check.1 2 3. All good. All right.Perfect. Fantastic. All right.So, let's get started. Look around you. Somebody might be on their phone scrolling on Instagram right now.I can see so many already. Some of you might have woken up this morning drained, tired, but still first thing that you do is pick up your phone, check WhatsApp, and then you will go and brush your teeth. This is how big tech is controlling our mornings.They're controlling our mood and they are even co ...

Staying hydrated 💦 https://t.co/tpIBlBd8Zg ...