[music] As I watched my grandparents' health rapidly deteriorate as they approached age 70, I was appalled at how the world and the medical system at large sat by in absolute complacency accepting this as normal. Year after year, more medications, more fatigue, more declining health, all dismissed as just a part of aging. But something inside of me refused to believe that growing old had to mean growing sick.I was young, determined, and deeply motivated by my love and admiration for my grandparents, two of ...

Good afternoon everyone. No human is limited. These words said by the greatest marathoner of our time, Elate Kipchig didn't just break the 2hour barrier, but he changed the way we look at human potential.Kipog also said two very important words that discipline and consistency are the only two that will set you free in life. Not a fleeting motivation nor a surge of your passion only daily a practice of daily continuous effort. The effort that becomes your lifestyle.If you do not practice discipline and consi ...

Just a reminder to eat and hydrate well today. https://t.co/vwgtxga7qm ...

Unbothered. Hydrated. In their lane. Focused. Flourishing.@hydration_net https://t.co/KkjkPkcFOpLeemo (@LeemoXD):They say the first half a billy is the hardest.Stay hydrated, frens.@hydration_net https://t.co/aopxzaU1qn ...

[Music] All right. What if I told you that most of us in this room are dehydrated? Don't gasp. You're We're cool. It's going to be a good talk. All right. What if I said that most people are dehydrated? See, I'm a kinesiology professor at Lonesar College. I teach a class called PhD 1164, Introduction to Physical Fitness and Wellness. very very important. This is a very cool class because we work first in a classroom and we go through lecture, we go through discussion topics and we go through lots of importa ...

Hi everybody. A very good morning. Sound check.1 2 3. All good. All right.Perfect. Fantastic. All right.So, let's get started. Look around you. Somebody might be on their phone scrolling on Instagram right now.I can see so many already. Some of you might have woken up this morning drained, tired, but still first thing that you do is pick up your phone, check WhatsApp, and then you will go and brush your teeth. This is how big tech is controlling our mornings.They're controlling our mood and they are even co ...

Staying hydrated 💦 https://t.co/tpIBlBd8Zg ...