Fruit has vitamins in it. So therefore, orange juice must be better for you than that's actually a total myth. A piece of whole fruit also contains fiber and water.So even though it's been bred to have a lot of sugar, the fiber in the water reduce how quickly the sugar arrives in our bloodstream, making it more or less okay for us. But the problem comes when we denature that piece of fruit. Meaning if we remove the fiber, for example, if we take an orange and make an orange juice, you throw away part of the ...