Core Viewpoint - The article emphasizes the importance of health maintenance in accordance with traditional Chinese medicine principles during the autumn season, particularly focusing on lung health and dietary adjustments to combat dryness [1][3]. Dietary Recommendations - After the beginning of autumn, it is advised to consume foods that help "moisten dryness and nourish yin," such as warm and juicy foods, while avoiding spicy foods like chili, ginger, and pepper to prevent exacerbating autumn dryness [3][4]. - Specific foods recommended include hawthorn, which can aid digestion and alleviate dryness, as well as ingredients like lily bulb, lotus seed, and tremella, which are beneficial for lung health and can be prepared in soups [3][5]. - Sour foods such as hawthorn, black plum, grapefruit, and pomegranate are suggested to help moisten the lungs and generate saliva [4]. Health Considerations for Vulnerable Groups - Special attention is given to the dietary needs of the elderly and children, who should focus on nourishing the spleen and stomach, with recommendations to include ingredients like lily bulb in their diet [3].