Core Viewpoint - The article emphasizes the importance of health management for the elderly during the autumn and winter seasons, highlighting various traditional Chinese medicine (TCM) practices and dietary recommendations to enhance their well-being and prevent common health issues [2][3][4]. Group 1: Health Issues in the Elderly - Common health problems among the elderly include multiple chronic diseases such as hypertension, diabetes, and coronary heart disease, as well as functional decline and frailty syndromes [3][4]. - TCM advocates for a holistic approach to elderly health management, focusing on the interconnectedness of bodily systems rather than treating ailments in isolation [3][4]. Group 2: Preventive Measures for Seasonal Illness - To enhance resistance against seasonal illnesses like influenza, TCM suggests strengthening the body's "zhengqi" (vital energy) through dietary adjustments, such as consuming chicken soup with astragalus and yam porridge [4]. - Regular moderate exercise is recommended to stimulate energy flow and improve overall health, alongside proper clothing and emotional stability [4]. Group 3: Pain Management Techniques - For common issues like lower back and leg pain, TCM recommends techniques such as acupressure and moxibustion, as well as gentle exercises to strengthen muscles and improve circulation [5][14]. - Specific acupressure points are highlighted for pain relief, and the importance of maintaining muscle strength through regular, gentle exercise is emphasized [5][14]. Group 4: Emotional Well-being - The article discusses the tendency for elderly individuals to experience low moods during autumn, suggesting that emotional support and engagement in community activities can help alleviate these feelings [6]. - TCM emphasizes the role of emotional health in physical well-being, advocating for nurturing relationships and hobbies to support mental health [6]. Group 5: Addressing Dryness and Nutritional Needs - Many elderly individuals suffer from symptoms of dryness, attributed to "yin deficiency" in TCM, which can be addressed through dietary choices that promote moisture and nourishment [7][8][9]. - Recommended foods include herbal teas and soups that help generate bodily fluids, alongside lifestyle adjustments to maintain a balanced environment [9][10]. Group 6: Sleep Improvement Strategies - Sleep disturbances are common among the elderly, with TCM suggesting dietary remedies and acupressure techniques to promote better sleep quality [11][12]. - Family support and maintaining a regular sleep schedule are also highlighted as crucial factors in improving sleep among the elderly [11][12]. Group 7: Exercise Guidelines - The article outlines that exercise for the elderly should be tailored to individual health conditions, with a focus on gentle activities that do not overexert the body [14]. - Recommendations include practicing Tai Chi and other low-impact exercises to enhance physical health while ensuring safety [14].

Core Viewpoint - The notion that simply drinking more water can prevent autumn dryness is not entirely accurate, as the core issue is "deficiency of body fluids" [1] Group 1: Understanding Body Fluids - "Jin Ye" (津液) in traditional Chinese medicine refers to all normal body fluids generated from food and drink, including water, saliva, gastric juice, and joint fluid [1] - Drinking water is essential for preventing autumn dryness and supplementing body fluids, but it does not address the root cause of fluid deficiency [1] - Proper transformation of water into effective body fluids relies on the functions of the spleen, lungs, and kidneys, which can be impaired by various conditions [1] Group 2: Dietary and Therapeutic Recommendations - To prevent autumn dryness, traditional Chinese medicine emphasizes principles such as "nourishing yin, moistening the lungs, and generating fluids" through diet and therapy [2] - Recommended dietary choices include foods that nourish yin, moisten the lungs, and generate fluids [2] - Specific acupressure points, such as Zhongfu and Zhaohai, can be massaged to alleviate symptoms like dry throat and cough [2] Group 3: Proper Hydration Practices - The correct way to hydrate is to drink "small amounts frequently," with specific guidelines: each drinking session should not exceed 200 milliliters, and intervals should be adjusted based on individual circumstances [5] - It is advised to drink warm water at a temperature of 35-40°C, which aligns better with physiological needs and minimizes gastrointestinal irritation [5]

湖南中医药大学附属第一医院杏至堂健康调养中心主任章琼建议，立秋之后，少吃辣椒、生姜、花椒等辛味食物，避免加重秋燥；可以适当多吃 酸味食物，如山楂、乌梅、柚子、石榴等，可以起到润肺生津的作用。 湖南中医药大学附属第一医院中医准备的立秋后的润肺茶饮，包括百合、莲子、银耳等食材。新华社发 湖南中医药大学第一附属医院脾胃病科主任徐寅介绍，立秋之后的养生在于顺应"收敛"与"滋润"的自然规律。立秋后，"燥邪"易伤肺，表现为口 干舌燥、干咳少痰、皮肤干燥等症状。饮食上需以"润燥养阴"为核心，多吃温润多汁的食物。老年人和儿童要注意滋养脾胃。立秋之后，脾胃功 能不好的人可以适当用山楂煮水喝，既能开胃助消化，又能缓解秋燥引起的口干。 "立秋之后，老年人可以适当吃一些百合。"徐寅说，百合味甘性微寒，既能清心安神，又能润肺止咳，与莲子、银耳同煮成羹，是秋季润燥的佳 品，老人、儿童都可以服用。此外，蜂蜜、银耳、藕等也都是滋阴润燥的好选择。 新华社长沙8月16日电（记者 帅才）中医认为，立秋后，养生原理需顺应"秋收"规律，关键在于养肺，需要"收敛阳气、滋阴润燥"。人们应注重 饮食调护，少吃辛味食物，可以适当吃一些润肺的食物，呵护身体健康 ...