Core Insights - The article discusses the difference between "reaction" and "response," emphasizing that the gap between them is crucial for emotional management and decision-making quality [2][5] Group 1: Understanding Reaction vs. Response - Reaction is an instinctive, unconscious behavior driven by external stimuli, while response is a rational action evaluated by the brain [2] - Individuals who can delay their reactions tend to have better decision-making quality, healthier relationships, and improved mental health [2][3] Group 2: Techniques to Expand the Psychological Gap - The first step to widening the psychological gap is to enhance awareness speed, using techniques like the "3-second rule" to pause before reacting [3] - Cognitive flexibility plays a significant role in expanding the psychological gap, allowing individuals to employ various coping strategies in different situations [3][4] Group 3: Emotional Tolerance and Its Importance - Emotional tolerance is crucial for maintaining calmness during significant emotional fluctuations, enabling more rational responses [4] - Mindfulness meditation and keeping an emotional diary are effective methods for training emotional tolerance [4] Group 4: Practical Applications in Daily Life - In workplace scenarios, individuals can practice the response model by taking a moment to breathe and distinguishing between facts and evaluations when receiving criticism [4] - In personal relationships, recognizing emotions and expressing needs can lead to constructive discussions and solutions [4] Group 5: The Power of Conscious Choice - The brief moments of pause before reacting can significantly influence life quality, allowing individuals to reshape their neural pathways and take control of their emotional responses [5]