这些看似不同的场景，其实都有一个共同点：我们被情绪劫持，在未经深思熟虑的情况下做出了 "反 应"，而不是经过思考后的 "回应"。 （原标题：心理学｜为什么你总是情绪上头？你与高手的差距就在"反应间隙"） 生活中，我们常常会陷入这样的困境： 领导随口一句批评，我们瞬间情绪爆炸，言辞激烈地反驳，事后却满心后悔； 伴侣不小心忘记了重要的纪念日，我们便开启了冷战模式，让关系陷入僵局，不断恶化； 看到一则负面新闻，愤怒的情绪涌上心头，我们不假思索地转发评论，结果却加剧了自己的焦虑。 情绪耐受力也是决定 "心理间隙" 宽度的重要因素。情绪耐受力强的人能够在面对较大的情绪波动时， 依然保持相对的冷静和理智，从而做出更合理的回应。正念冥想是一种有效的情绪耐受力训练方法。研 究发现，经过 8 周的正念冥想训练，杏仁核对负面刺激的反应强度会降低大约三分之一。此外，情绪日 记也是一个不错的工具。通过记录触发情绪的事件以及自己的反应模式，我们可以更好地了解自己的情 绪，从而有针对性地进行调整。渐进式暴露也是一种有效的情绪耐受力训练方法。主动面对轻微的情绪 挑战，如拒绝一次不合理请求，然后逐步增加挑战的强度，从而逐步提升情绪耐受力。 ...

Group 1 - The core idea emphasizes the importance of restructuring the learning mindset in finance, advocating for a gradual approach to mastering complex concepts [1] - It suggests breaking down learning into a "knowledge tree" model, starting with foundational concepts and gradually extending to application scenarios [1] - The article highlights the value of using storytelling and practical simulations to visualize abstract financial formulas [1] Group 2 - It accepts the notion of "trial and error" as a valuable learning process in finance, encouraging the use of simulation trading to allow for mistakes [2] - The article stresses the importance of analyzing decision-making processes and learning from past investment failures to improve future strategies [2] - It promotes the idea that seemingly unrelated financial knowledge can have practical applications in everyday decision-making [2] Group 3 - The ultimate goal of financial learning is to develop "cognitive flexibility," enabling individuals to assess market conditions and risks calmly [2] - It encourages maintaining a humble "seeker" mindset rather than a "gambler" mentality to effectively navigate market volatility [2]