Core Viewpoint - The article emphasizes that the rainy season is an optimal time for weight loss and detoxification, as it aligns with traditional Chinese medicine principles that address the body's internal dampness and phlegm, which are linked to obesity [1][2]. Group 1: Health Benefits of the Rainy Season - The rainy season is characterized by increased external dampness, which can exacerbate internal phlegm and dampness, leading to reduced appetite and increased bloating in obese individuals [1]. - This period is also seen as a good opportunity for detoxification, as the body's yang energy is strong, making it effective for dampness removal [1]. Group 2: "Xiao Zhi No. 5 Formula" - The newly developed "Xiao Zhi No. 5 Formula" includes ingredients such as Astragalus, Poria, Tangerine Peel, Hawthorn, and Mulberry Leaves, targeting the core issues of "spleen deficiency and dampness obstruction" in obese patients [1][2]. - The formula is designed to support three key physiological processes: energy replenishment, dampness removal, and fat reduction, making it suitable for the rainy season's dietary characteristics [2]. Group 3: Recommendations for Weight Management - In addition to internal remedies, the article suggests fragmented exercise for office workers who lack time, such as standing against a wall for half an hour after meals to aid fat reduction [2]. - The article advocates for a holistic approach to weight management, combining the use of the herbal formula with a light diet, regular indoor exercise, adequate sleep, and environmental dehumidification [2].