Core Viewpoint - The increasing use of home massage devices and therapy instruments has led to a rise in injuries, particularly among the elderly, highlighting the need for proper usage and precautions [1][6][8] Group 1: Incidents of Injury - A 67-year-old woman suffered five rib fractures after using a massage bed incorrectly, demonstrating the risks associated with improper use of such devices [3][5] - Another elderly man exacerbated his "tennis elbow" condition by using a fascia gun incorrectly, leading to increased pain and swelling [3][4] Group 2: Expert Recommendations - Medical professionals recommend that individuals aged 65 and above should undergo bone density tests before using pressure-based devices, as a significant percentage of this demographic suffers from osteoporosis [6][8] - It is advised to avoid high-pressure devices and instead opt for gentler alternatives, such as low-intensity muscle relaxation instruments [6][8] Group 3: Safety Precautions - Users should be cautious with home therapy devices like infrared lamps and traction belts, as improper use can lead to skin burns or joint instability [5][6] - Shared massage chairs in public places also pose risks due to their design, which can exert excessive pressure on vulnerable areas of the body [5][6] Group 4: Misconceptions - There is a prevalent misconception that "the more pain, the better the effect," which can lead to serious injuries; pain should be seen as a warning sign [6][8] - Home massage devices are intended for relief and should not replace professional medical treatment for underlying conditions [8]