Core Insights - The program "Professor Yan - 'With Medicine and Evidence 2' Public Health Science Space" aims to educate the public on healthy eating and immunity-boosting techniques [1][14] - The initiative addresses the common challenge of healthy eating in fast-paced lifestyles, providing practical and scientific dietary solutions [3][14] Group 1: Program Overview - The fourth episode features expert guests including Dr. Weng Zhiqiang, food blogger Li Wei, and health-conscious mother Ying Xiao, who provide insights from both medical and practical perspectives [5][14] - The program is available on various platforms, making authoritative health knowledge easily accessible to the public [16] Group 2: Expert Contributions - Dr. Weng Zhiqiang discusses the health benefits of four popular ingredients: white kidney beans, quinoa, cranberries, and tomatoes, highlighting their nutritional properties and preparation methods [7] - Food blogger Li Wei shares creative breakfast ideas that combine essential nutrients, making healthy eating enjoyable and appealing for both children and adults [9] - Ying Xiao emphasizes the use of modern nutritional products to efficiently maintain family health, showcasing convenient options that balance nutrition and time [11] Group 3: Educational Impact - The program serves as a platform for individuals lacking nutrition knowledge to learn about healthy eating, promoting better dietary habits and overall health literacy [14] - By featuring professional insights, the program aims to foster a culture of healthy eating and contribute to building a healthier society [14]