Good evening everyone. My name is Humera Chahan and I hope you all are doing fine. So today I'm going to talk about how I learned to be disciplined and how it helped me.So start imagine waking up at 5:00 a. m. every single day to study.That is an example of discipline. So starting off, you must be wondering what is discipline. Discipline is a practice of training yourself or others to follow certain rules, standards or behaviors, often to achieve specific goals or maintain order.It involves self-control, co ...

Key Takeaways - The speaker reflects on a childhood ambition to "be happy" and how traditional career paths are being disrupted by AI [1][2][3][4] - The speaker introduces two models: the "if-then" model (chasing external achievements) and accepting the world as it is [9][10][11] - Different things bring different levels of happiness to different people, and happiness is not a horizontal box [12][13][14][15][16][17] The Five (Six) Fs of Happiness - Fame: Making an impact on other people's lives and becoming part of their stories [20][21][22][23] - Family: Emotional anchors who provide support during difficult times [23][24][25][26] - Friends: Having 3:00 a m friends, people you can count on and share your problems with [26][27][28][29] - Fortune (Money): Important for getting out of toxic situations and choosing your own life [29][30][31] - Fitness: Maintaining physical health to live a long and happy life, potentially into the 100s [31][32][33] - Future: A work in progress, where happiness depends on the other five Fs [33][34] Conclusion - The speaker concludes by reflecting on their teacher's initial assessment and emphasizing the importance of diversity and the path to happiness [34][35][36]

Can you imagine a world without audio visual art? No. Going to the theater to watch a movie or flipping on TV to watch a cartoon. It doesn't sound good, does it? Film and television play a significant role in people's lives. But given the large crew sizes these pieces of art tend to have, people normally don't pay much attention to the workers behind the scenes. Be honest. When was the last time you read all of the credits at the end of the movie? It's okay if you haven't. This isn't something people normal ...

Why is it that young women are constantly told how fertile they are and warned about the need to prevent pregnancy when they're young, teenagers and young adults, but no one discusses how fertility actually changes with age. I believe these conversations shouldn't be separate. They should evolve over time to reflect the changing realities of fertility.Yes, when you're young, fertility is at its peak. And contraception is essential if you're not ready for a baby. But what's often left unsaid is that this cha ...

Have you ever felt like you're not enough. Not good enough, smart enough, successful enough, or maybe you've been told you're too much, too loud, too bold, too ambitious. It's like you just can't win.That feeling that something's missing. It's not because there's anything wrong with you or that you are in any way lacking. It's because you're human.And like every one of us, you keep getting caught in what I call the human trap. What is the human trap. Well, before we define it, let's talk about the experienc ...

[Applause] I want you all to think about what you were doing at 18. Learning to drive, planning that holiday to Magalof with your mates, falling in love. At 18, my patient was told they had just months to live.and that they'd never walk again. Cancer had crept from their lungs to their bones and into their spine, stealing their movement and bodily functions inch by inch. The unspoken message was clear.Stay in bed. Keep comfortable. This is the beginning of the end.But that's not what happened. They stood. T ...

[Applause] I'm a nurse. Just imagine it. What do you see. What sounds do you hear.What does it smell like. Did anybody picture a prison. Probably not.But there are nurses in prison. And that's because there's patients in prison. For many years, I was one of those nurses.I could tell you my story, but I really want to tell you theirs. Because these patients, they are more than just prisoners. They are people.People entitled to care. They're also entitled to privacy. So, for today, I've changed their names an ...

[Applause] completely myself and totally alive. That's how it felt the first time I did the chaacha. As a teenager, I felt overwhelming joy that has been unmatched and consistent through every up and down of my life.Dance has moved my body, moved my emotions, and moved me closer to the people around me. Dancing fills my face with a smile, and it's infectious. Dance is holistically beneficial for our well-being.It simultaneously works our muscles, increases our heart rate, improves our mood, and connects us ...

[Music] What if you tried your best every single day, but you constantly had someone telling you how wrong you are? You might feel a little sad, upset, or maybe you'd feel like a meteorologist. I mean, we get paid to be wrong and still have a job, right? Well, today a 4-day forecast is as accurate as a one-day forecast was 30 years ago. But most people focus on when we get it wrong. That's what they remember. You probably do this in your own life. The day is 90% great, but someone says something to you. We ...

[Music] If I was standing at this stage 200 years ago, about 90% of you would either be living on a farm or working in agriculture. We fast forward to today, that's just about 1% of you are involved in agriculture. This has represented a massive loss in human intelligence on the farm.It's not that the farmers were smarter in the 1800s. It's just there was a lot more of them seeing and doing. They were handw weeding ag like largescale production crops and being able to focus their attention to weedier parts ...