Core Insights - The article emphasizes the importance of fruit in supporting health and longevity, highlighting its nutritional benefits and cultural significance [1][2]. Fruit Recommendations - **Apples**: High in vitamin C, fiber, potassium, and polyphenols, apples support gut health and have anti-cancer properties. There are over 90 varieties in the U.S., with popular ones including Fuji, Gala, and Honeycrisp [3][4]. - **Citrus Fruits**: Rich in vitamins C, A, folate, potassium, and fiber, citrus fruits contain antioxidants that protect cells and support the immune system. Whole fruits are recommended over juice to retain fiber [5][6]. - **Berries**: Low in calories but high in vitamins and antioxidants, berries like blueberries and goji berries are beneficial for brain, heart, and eye health [7][8]. - **Persimmons**: Rich in vitamins A and C, fiber, and polyphenols, persimmons support cholesterol control and promote eye and skin health [8][9]. - **Figs**: High in fiber and phytoestrogens, figs support women's health and aid digestion. They are versatile in culinary uses [10][11]. Nutritional Advice - Emphasize seasonal variety by consuming locally grown, seasonal fruits for better taste and environmental benefits [12]. - Prefer whole, organic fruits to benefit from their skin, pulp, and fiber, which aid digestion and slow sugar absorption [12]. - Encourage mindful eating by savoring fruit to enhance digestion and satisfaction [13]. - Promote a positive attitude towards fruit consumption, especially among children, by highlighting its deliciousness rather than just its health benefits [13]. - Recognize that the natural sugars in fruits are healthier than refined sugars due to their accompanying nutrients [13].

The food at Santi features Chef Michael White's sumptuous crude. EVAN SUNGThe east side of Midtown Manhattan has become a nexus of fine dining Italian restaurants, with Fasano and Il Monello on 49th Street, Il Tinello East on 46thStreet and Lever House on 53rd, now joined by Santi, a splendid ten-month old venture by Chef Michael White and partner Bruce Bonstar of the BBianco Hospitality Group. Well above the trattoria level of home-style cooking and barebones décor, these restaurants are in line with the b ...

Core Insights - Figs (FIGS) is valued at $1.33 billion and operates as a direct-to-consumer healthcare apparel and lifestyle brand, offering a range of products including scrubs, lab coats, activewear, and masks [1] - The stock has shown strong technical momentum, reaching a two-year high of $8.24 on October 22, and has gained 30% over the past year [4][3] Company Overview - Figs designs and sells healthcare apparel and non-scrub offerings, including sports bras, performance leggings, and loungewear, primarily through its website and mobile app [1] - The company has a 100% "Buy" technical rating from Barchart, indicating strong market confidence [4][5] Stock Performance - Since the Trend Seeker "Buy" signal was issued on October 15, the stock has appreciated by 5.28% [2] - Figs has achieved 9 new highs and a 17.25% gain in the last month, with a current trading price of $8.11 and a 50-day moving average of $7.09 [5] - The Relative Strength Index (RSI) is at 71.24, suggesting the stock is in a strong upward trend [5]

Core Insights - The article emphasizes the health benefits of consuming soaked dried figs, particularly for digestive health and cholesterol management [1] Group 1: Health Benefits - Soaking 2 dried figs overnight and consuming them in the morning with water promotes stool bulk and regularity [1] - Soluble fiber in figs forms a gel that slows absorption and can bind bile acids, which supports LDL cholesterol management [1] - Insoluble fiber in figs adds bulk to stool, aiding in digestive transit [1]

5.1 Baseline specificationsTables 1 and 2 present the marginal effects from the baseline specification in Eq. 5. Table 1 contains the results for all-cause mortality, while Table 2 presents the results for short-term mortality. The tables display the estimates (and statistical significance) of a one standard deviation increase in state and presidential liberalism. We refer to this as tests of Executive Liberalism. Similarly, we report marginal effects of a one standard deviation increase in state and federa ...

Core Insights - Prickly pear is highlighted as a significant source of calcium, containing 83 milligrams per cup, which is nearly one-third of the calcium found in a cup of milk [6][4][2] - Calcium is essential for various bodily functions, including bone and teeth strength, muscle movement, nerve signaling, and blood clotting, yet 42% of Americans do not meet their calcium needs [4][6][2] - A balanced diet incorporating fruits like prickly pear, dried figs, and papaya can help individuals, especially those avoiding dairy, to meet their calcium requirements [4][6][2] Calcium Importance - Calcium is crucial for maintaining strong bones and teeth, muscle function, nerve communication, and proper blood clotting [4][6] - The Dietary Guidelines for Americans classify calcium as a nutrient of public health concern due to widespread deficiencies [4][6] Dietary Recommendations - Adults require approximately 1,000 milligrams of calcium daily, and a well-planned plant-based diet can fulfill these needs without dairy [4][6] - Dietitian Patricia Bannan suggests that while fruits are not the primary sources of calcium, they can contribute meaningfully to daily intake [2][4] Practical Suggestions - Incorporating an 8-ounce glass of calcium-fortified fruit juice can provide calcium comparable to that of milk, but it should complement whole food sources for added nutrients and fiber [4][6] - Including calcium-rich fruits in daily meals can help bridge the calcium gap effectively [4][6]

Core Insights - Monte Isola is recognized as one of Italy's most beautiful small towns, offering a car-free environment and a preserved atmosphere of seclusion despite its proximity to major cities [2][5] - The island, covering an area of 4 square kilometers, is the largest lake island in Europe and provides stunning 360-degree views from its highest point [3] - Daily life on Monte Isola remains traditional, with residents using bicycles or mopeds for transportation and engaging in local practices such as drying sardines and producing olive oil [4] Real Estate Market - Luxury properties on Monte Isola are scarce, with villas having direct water access being particularly rare; an example is a three-bedroom villa listed at €2.45 million [6][9] - The villa features modern upgrades such as underfloor heating and double glazing, alongside traditional architectural elements like vaulted ceilings and Sarnico stone walls [7] - Extensive grounds of the villa include a private beach, a dock for two boats, and a saltwater pool, with potential for rental income from an attached apartment [8] Comparative Properties - A mid-16th-century lakeside manor in Tavernola Bergamasca is on the market for €2.8 million, featuring a large botanic garden and historical significance [10][11] - The manor includes five bedrooms, frescoed hallways, and requires modernization, presenting a classic restoration opportunity [12] - Ownership of properties in this region emphasizes lifestyle over mere square footage, promising a connection to nature and local traditions [14]

Core Insights - The aging of whiskey does not always correlate with quality, as older expressions can sometimes be unbalanced or overly influenced by the aging vessel rather than the spirit itself [1][2] - Various factors such as mash bill, proof, wood treatment, and climate significantly affect the final character of whiskey, making it difficult to generalize about age statements [3][4] - There are many younger whiskeys that offer exceptional quality, indicating that enjoyment is not solely dependent on age [5] Aging and Quality - Aging in wood can reach a point of diminishing returns, where excessive aging leads to drying and tannic qualities [2] - The interaction between whiskey and wood varies by region, with different climates affecting the aging process, as seen in the differences between Scotch and bourbon [4] Notable Whiskey Releases - Four Roses 2025 Limited Edition Small Batch combines 13-year and 19-year bourbons, showcasing a balance of strength and elegance with complex flavor notes [8][10] - Heaven Hill Master Distillers Unity blends bourbons of various ages, creating a harmonious and complex profile that reflects both tradition and innovation [13][14] - Russell's Reserve 13-Year-Old offers a powerful and complex experience with a long finish, highlighting the brand's craftsmanship [15][16] - Tamdhu 43 Year Old presents a rich and elegant profile, emphasizing the depth and complexity achievable in well-aged whiskies [16][17]

Core Insights - Il Carciofo, a Roman cuisine restaurant in Chicago, opened in December 2024, showcasing the unique qualities of Roman dining in an upscale setting [5][12] - The restaurant's name, meaning "the artichoke," symbolizes its focus on authentic Roman dishes, including a variety of antipasti, pastas, pizzas, and desserts [5][9] Company Overview - Il Carciofo is co-owned and led by executive chef Joe Flamm, who also manages two other restaurants in the Fulton Market district, a prominent dining area in Chicago [5] - The restaurant emphasizes fresh ingredients and traditional Roman flavors, aiming to provide a memorable dining experience [6][10] Menu Highlights - The menu features ten antipasti, five pizzas, and seven pastas, with standout dishes like Cacio e Pepe and Agnolotti, showcasing a balance of flavors and textures [6][9] - Signature dishes include Carciofo alla Guidia, a fried artichoke served with pecorino romano cheese, and Manzo Aprugineo, a dry-aged bone-in ribeye [8][9] Wine Program - Il Carciofo offers a thoughtfully curated wine list, featuring selections from Lazio and other Italian regions, with reasonable pricing, such as a $17 glass of Tenuta di Fiorano "Fioranello" [10][11] - The wine director has selected lesser-known but high-quality Italian wines, enhancing the dining experience and providing unique options for patrons [11] Service Quality - The restaurant is noted for its attentive and knowledgeable service, exemplified by staff who provide detailed explanations of the menu items [12][13] - Positive customer experiences highlight the combination of excellent cuisine and thoughtful service, contributing to the restaurant's growing popularity [13]

Core Viewpoint - Figma's stock has seen a significant decline, dropping nearly 24% in the last month and over 55% from its post-IPO peak, raising questions about its attractiveness as a potential investment opportunity [3][4]. Reasons Behind The Stock Decline - Revenue growth is slowing, with Q2 sales increasing by 41% year-over-year to $249.6 million, down from 46% in Q1, and Q3 revenue expected to grow by 33% at the midpoint of guidance, indicating a deceleration in growth [5]. - Figma's decision to make around 25% of employee-held shares available for sale starting September 5 has contributed to the stock decline, creating selling pressure as employees may seek to take profits [6]. Is The Stock Decline An Opportunity To Buy? - Figma's stock is now valued at approximately 25 times estimated 2025 revenue, down from 60 times at its post-IPO peak, making it potentially more attractive compared to competitors like Adobe at 7 times, Microsoft at 12 times, and Snowflake at 17 times revenues [7]. Positive Aspects of Figma - Figma's product is well-regarded, with a 129% Net Dollar Retention rate indicating strong customer loyalty and a Rule of 40 score of 63, reflecting a solid balance between growth and profitability [8]. - The company serves 78% of the Forbes 2000, demonstrating widespread adoption of its software [8]. Competitive Landscape - Competition is intensifying, with Microsoft integrating design tools into Office 365, smaller companies like Canva expanding their offerings, and emerging AI-driven tools potentially disrupting traditional design platforms [9]. - Figma's future success will depend on its ability to expand beyond its core design audience to capture a broader enterprise market, as stagnation in a niche segment could hinder its valuation potential [9].