What if every bad decision you’ve made started with your sleep? Many of us see sleep as rest, but in reality it’s the foundation for everything we do in life. Today I’m joined for the second time by Matthew Walker, a neuroscientist who has spent years studying the impact of sleep on the brain and the body. He sees sleep as the social ‘glue’ that keeps us together. This time, Matthew brought me through his ‘QQRT’ framework - a simple way for all of us to measure our sleep health. We cover: - Why does the las ...

Main Argument - The industry emphasizes the importance of assessing the senses of taste and smell, as ignoring them can lead to missing critical parts of clinical presentations [6] - The industry suggests that smell loss can be an early sign of underlying health issues, particularly neurodegenerative conditions [6][17] - The industry advocates for incorporating smell tests into routine medical checkups to enable early detection and intervention [18] Research Findings - A study in Sweden following over 2500 participants for over a decade showed that the more odors a person missed, the greater the risk of serious health decline and increased mortality, with dementia explaining nearly 25% of the increased risk [8][10] - A 2019 study in the United States following over 2200 participants for up to 13 years found that those with poor smell at the start were nearly 50% more likely to experience a serious health decline within 10 years, and this risk jumped to 62% among people who felt perfectly fine at the start [11][12] Clinical Implications - Smell loss can be an early sign of conditions like Alzheimer's and Parkinson's disease, sometimes appearing years before other symptoms [17] - The industry recommends that if individuals notice a sudden and persistent change in their sense of smell, they should report it to their doctor [13]

Women's Health & Fitness - Muscle mass is crucial for women's brain health by promoting neuron production [1] - Muscle mass correlates with protection as women age, especially important for conditions like PCOS or endometriosis due to its role in fighting insulin resistance and inflammation [2] - Sociocultural assumptions often lead women to focus on weight loss rather than strength and muscle gain, negatively impacting their health [3] - A significant percentage of women, 40% to 50%, face low bone density, contributing to osteoporosis, frailty, and dementia [4] - Hip fractures are disproportionately high in women, with 70% occurring in women, and a 30% mortality rate within one year of the fracture [4] - Health choices based on male data can negatively impact women's hormonal health [4] Emerging Questions & Research Areas - The industry needs to educate women on optimal health practices [5] - Key questions include the best ways to lose weight healthily and diets for fertility [5] - The industry is exploring the link between environmental toxins and early menopause [5] - Research is needed to design perfect workout regimes for menopause and perimenopause [5]

Core Insights - FOCUSfactor has been recognized as the 1 Pharmacist Recommended OTC Memory Supplement for 2025-2026 according to the Pharmacy Times survey [1][2][3] - This recognition highlights the brand's commitment to brain-health science and consumer trust, reflecting the confidence pharmacists have in FOCUSfactor [3] Company Overview - Synergy CHC Corp. develops and markets consumer health and wellness products, with FOCUSfactor being a flagship brand known for clinically-studied formulations aimed at improving memory, focus, and cognitive clarity [3][5] - FOCUSfactor has over 20 years of category leadership and established distribution in the U.S., Canada, and the U.K. through major retailers such as Costco, Walmart, Amazon, BJ's, and Walgreens [5] - The brand is focused on expanding its brain-health and functional-wellness offerings across various channels, including pharmacy, mass retail, e-commerce, and international markets [3][5] Industry Context - Pharmacy Times serves as a leading resource for pharmacy professionals, providing insights and identifying trusted brands in key consumer health categories through its annual survey [6]

So the best way to summarize to prevent getting Alzheimer's if you can quote prevent it would be to do what >> the thing that I advocate for is to get educated and get informed. There are so many free resources out there. We did a a randomized controlled NIH funded trial through the comfort of your own cell phone can do a risk assessment can do a cognitive test and then the software can tell the person what to do to reduce their risk.Sleep is critical. Um, you know, you can exercise all you want, but if you ...

Company Overview - Prickly Pear Health 专注于女性脑部健康医疗支持 [1] - 公司提供基于 AI 驱动的语音助手，帮助 30-50 岁女性应对影响脑部健康的荷尔蒙变化 [1]

Stroke Awareness and Impact - Stroke is a catastrophic vascular event in the brain, not the heart, causing sudden cut off of blood supply [4][5] - Stroke is the second leading cause of disability worldwide, carrying financial and emotional burdens [7] - WHO figures indicate that one in five people over 25 years old will suffer a stroke [6] - Community awareness and participation are crucial for secondary prevention, as stroke is a time-bound emergency [18] - Sudden negative changes in ability (e g, inability to lift a hand or speak) indicate a potential stroke in evolution [20][21] Neurointervention and Treatment Advancements - Neurointervention is a specialty that has revolutionized stroke treatment, offering a "comeback phenomena" [13] - A paradigm shift has occurred in stroke treatment in the past decade due to neurointervention [13] - The field experienced initial setbacks with discouraging medical papers, but later saw a reversal with high-level evidence supporting its effectiveness [14] - Neurointervention has shown remarkable evolution, including advancements like neural link (brain-computer interface) for debilitated patients [16][17] - The therapy has achieved a high level of evidence (class one level of evidence A) with a numbers needed to treat (NNT) of 25%, indicating a high success rate [15] Primary Prevention and Lifestyle Factors - Primary prevention, involving the removal of modifiable risk factors, is the best approach for all diseases [24] - Adequate sleep (8 hours) is an underrated medicine, allowing the body to recover and repair itself [24][25]

Next up, we have Connor Poland. Uh he's from Mortown, New Jersey, while attending Newark Academy, the junior is currently ranked in the national top 20 for the 800 and thousand meter races. Besides breaking school records, Connor is equally ranked in engineering and robotics, being placed in the top 30 at VEX World Championships.Using this background, his talk will cover a secret hack that top athletes and students use to achieve their successes. By show of hands, who here likes riddles. Okay, looks like we ...

Core Insights - Synergy CHC Corp. has secured a significant retail distribution partnership with EG America, the sixth largest convenience store chain in the U.S., to expand its FOCUSfactor Focus + Energy beverage line [1][2][3] - The partnership will enhance FOCUSfactor's presence in the rapidly growing functional beverage market, leveraging EG America's extensive network of over 1,600 locations [2][3] - This collaboration aligns with Synergy's strategy to broaden its beverage business across various retail channels, anticipating further retail and distribution gains in the near future [3][4] Company Overview - Synergy CHC Corp. specializes in developing and marketing consumer health and wellness products, with flagship brands including FOCUSfactor and Flat Tummy [4] - FOCUSfactor is a clinically studied brain health supplement and functional beverage with a 25-year legacy, already established in major retailers across the U.S., Canada, and the U.K. [4] - The company is experiencing growth by penetrating new markets and expanding its distribution across mass, grocery, pharmacy, convenience, and wholesale channels [4] Industry Trends - The brain health category is becoming mainstream, driven by increasing consumer interest in memory, focus, and cognitive performance [5] - Functional beverages represent one of the fastest-growing segments in the beverage industry, combining health benefits with flavor and refreshment [5]

Industry Focus - Brain health is a significant area of interest and investment [1] Media & Awareness - Maria Shriver's "Next Chapter" initiative focuses on brain health [1] - Forbes highlights individuals over 50 making an impact, including in brain health [1]