Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? #podcast #health #creatine #brainhealth ...

And we have this white powder in front of me. You got a big smile on your face. >> I do because I don't care who you are, you should definitely be having this.Let's talk about creatine. Phenomenal research shows you can creatine your way out of sleep deprivation. It can protect your brain against a concussion, stroke, from stress.And there was a study done on Alzheimer's disease patients. And they found that patients not only preserved their cognitive functions, but they had more energy and they were able t ...

Creatine has been around for I mean ever. In my mind, it was like one of those gym bro things. I don't need to be swole.And then over the last five years or so, the effects of creatine on the brain started to really get my interest. It can increase muscle mass. It can increase muscle strength in combination with resistance training because you're able to regenerate and make energy faster.What are the effects on the brain. It turns out if you can give your brain more of that creatine, particularly under a pe ...