When I'm out giving public speeches, there's one question that always comes up. People ask me, with everything you know today, what would you say to yourself lying there in the hospital bed right after you broke your neck seven years ago. What advice would you give yourself.And the thing is, I know exactly what I would say if I had the chance, but it's always been a hypothetical question until now. Thanks to the TEDx team here at Junship University, I now have access to some groundbreaking technology. A pho ...

There is this idea that if you can't sprint, run. And if you can't run, walk. And if you cannot walk, at least crawl.And I really like that saying. It's about moving forward. It's powerful and it is strong.But there's one thing I don't perfectly like about it. It's a direction because it's kind of aiming downwards. So I thought, can we flip it upside down.If you can't walk, try flying. I'd like to take you on a journey through my life to explore this very idea a little more. And I'd like to do so literally ...

Good afternoon, ladies and gentlemen. My name is Bruce Jones Jr. . and welcome to my TED talk.Today, I want to talk to you about momentum in the middle. Now, as I look around the crowd, I can see perplexity in some of the faces. What does momentum in the middle stand for. Well, ladies and gentlemen, momentum in the middle is simply a different approach to goal setting. Goal setting is a very unique and how do I put this for you to understand better.I enjoy the fact of watching people attain their goals. Bec ...

Picture [Applause] yourself in the middle of a storm. No rain, no wind, but a storm inside your body and inside your mind. Maybe it's grief after losing someone you love.Maybe it's a physical pain that never seems to heal. Maybe it's a broken relationship, depression, or a weight that no one else sees. That storm is what I call your mile 17 moment.Mile 17 isn't just a mile marker. It's a moment where everything in you says, "I can't go on." It's a moment where the pain gets so real that you drop to your kne ...

Overcoming Adversity and Resilience - The individual faced a life-altering accident on March 20, 2004, involving a collision with a Ford Ranger, leading to the amputation of a leg [1] - The experience led to a personal reinvention and a decision to move forward despite the challenges [1] - The individual spent 34 days in the hospital, including time in the ICU, which was a transformative period [1] - The individual drew strength from an overwhelming number of visitors (over 100 daily) during the hospital stay [1] - The individual made a conscious decision to maintain a positive attitude and transmit positivity to others [5] - The individual spent 3 and a half years in physiotherapy, highlighting the long and challenging recovery process [6] Sports and Personal Development - The individual has been involved in capoeira for 28 years and has a background in sports, including playing soccer, emphasizing the importance of sports in life [6] - The individual competed in high-performance athletics for 12 years, specializing in javelin and shot put, and broke the Brazilian record three times [6] - Sports played a crucial role in shaping the individual's character and career path [6] Acceptance and Future Outlook - The individual views the accident as a part of a divine plan and has accepted and overcome the situation [9] - The individual emphasizes the importance of thinking, planning, and acting as the best way to navigate life [9]

Personal Achievement & Endurance - The speaker swam 55 nautical miles (approximately 102 kilometers) around the Isle of Wight in 26 hours and 33 minutes [1][22] - The speaker completed approximately 87,000 strokes during the swim [1] - The speaker was one of only four people to have swam solo and non-stop around the Isle of Wight [23] Overcoming Adversity & Mental Health - The speaker battled severe bouts of depression and anxiety [27] - The speaker used substances, all-consuming work, and endurance sport to numb the pain and shame [28] - The speaker emphasizes the importance of resilience and empowerment in overcoming life's toughest experiences [28][29] Personal History & Motivation - The speaker's father died by suicide when she was 9 years old [11][12] - The speaker's father's unrealized ambition was to sail around the world [21] - The speaker fulfilled her father's ambition by sailing around the world in the Clipper race in her mid-20s [21]

Overcoming Adversity and Pursuing Dreams - The narrative recounts the speaker's childhood marked by the loss of his mother and subsequent feelings of guilt and anger [1] - A childhood dream of becoming an Olympic sprinter was shattered at age 12 due to a lung condition [1][2] - A second dream of becoming a voice actor faced rejection, leading to feelings of worthlessness [7][8] - Perseverance and family support led to success as a voice actor for RAI (Italian national public broadcasting company) after 7 years of dedicated work [9][10] Personal Growth and Resilience - The speaker emphasizes the importance of self-compassion and self-acceptance in overcoming feelings of inadequacy [4][5][11] - The speaker reflects on transforming past pain into happiness and finding value in personal struggles [11]

Self-Perception & Empowerment - The speech addresses the pervasive issue of self-criticism among women, with 97% experiencing negative body thoughts [1][12] - It advocates for a shift in mindset, encouraging women to become their own "best cheerleaders" and believe in their self-worth [1][2][10][12] - The core message is "Enough is enough," urging women to reject self-doubt and embrace their potential [1][2][8][11] Overcoming Adversity - The speech highlights the stories of Oprah Winfrey and Clara Hughes, who overcame significant personal challenges to achieve success and inspire others [1][2] - It emphasizes the importance of speaking openly about struggles, as demonstrated by Clara Hughes' experience with depression, to free oneself and others [2] - The speaker shares a personal experience of overcoming a cancer diagnosis, illustrating the power of a positive mindset and self-belief [7][9] Career & Personal Growth - The speaker's career journey, spanning nursing, teaching, and sports marketing, demonstrates the potential for reinvention and pursuing different passions [3][4][5] - The speech encourages individuals to confront self-doubt and take risks in their careers and lives [4][6][10] - It concludes with a call to action, urging the audience to challenge negative self-perceptions and support others in doing the same [11][12]

Overcoming Personal Struggles - The speaker recounts her struggles with reading and writing, starting in the third grade, and the feeling of inadequacy despite efforts [1] - Educational experts were consulted, but no learning disability was diagnosed, leading to feelings of being "not enough" [1] - The speaker developed coping mechanisms, masking her struggles and creating a "fake" persona to fit in [1] - The speaker's leadership aspirations were initially thwarted by perceived inadequacies, reinforcing the feeling of not being good enough [1] - A turning point occurred when the speaker realized the need to focus on self-improvement rather than comparing herself to others [1] - The speaker embraced her struggles, transforming them into a source of strength and using her experiences to help others [1] Resilience and Personal Growth - The speaker emphasizes that struggles and failures are not defining factors but opportunities for growth and resilience [2] - The speaker highlights the importance of perseverance and rewriting one's own story despite setbacks [2] - The speaker encourages embracing imperfections and viewing struggles as a source of strength and authenticity [2]

Overcoming Adversity & Reinvention - The speaker lost his sight at 18 due to cancer, forcing him to reinvent himself and learn Braille [2] - The speaker emphasizes the importance of adaptability and accessibility to life, not just for people with disabilities, but for everyone [2] - The speaker highlights the role of sports in mental and emotional well-being, referencing his participation in paralympic events [2] Achievements & Inspiration - In 2018, the speaker climbed Pico de Orizaba, the highest mountain in Mexico, reaching an altitude of over 5630 meters [4] - On May 23, 2023, the speaker became the third blind person in the world to climb Mount Everest, which stands at 8848 meters [9] - The speaker encourages the audience to write their own stories with strength and impact, leaving a lasting impression [11] Personal Loss & Resilience - The speaker's mother passed away in 2021, which was a difficult time, but he honored her memory through his mountain climbing achievements [8]