Core Argument - The presentation addresses the issue of people-pleasing, its origins in childhood experiences, and its negative impact on mental and physical health [1][5][17][18] - It emphasizes the importance of overcoming people-pleasing tendencies to achieve confidence, self-assurance, and genuine relationships [4][15][16] Psychological Insights - People-pleasing often stems from a fear of rejection and a strong need for external validation, rather than being a personality trait [1][17][18] - Prolonged people-pleasing can lead to emotional stress and physical health issues due to elevated cortisol levels, potentially causing hypertension, cardiovascular disease, and digestive disorders [17][18] - The speaker's personal journey highlights how childhood experiences, such as being a middle child seeking attention, can contribute to developing people-pleasing behaviors [5][6] Practical Methods for Overcoming People-Pleasing - The presentation offers a three-point method for overcoming people-pleasing: minding one's own business (letting go of others' opinions), connecting with one's inner self (listening to body signals and setting boundaries), and serving from a space of abundance (filling one's own "love tank" before helping others) [19][20][21][22][23] - It encourages individuals to differentiate between others' opinions as projections of their own insecurities and to live according to personal goals and principles [20][21] - The speaker advocates for self-compassion, daring to say no, setting boundaries, and prioritizing self-care, emphasizing that self-care is not selfish but self-love [22][24][25] Leadership and Professional Implications - The speaker's experience as a business owner illustrates how people-pleasing can negatively impact leadership, leading to confusion among employees and a lack of respect [10][11] - Overcoming people-pleasing enables leaders to provide genuine feedback, correct employees when necessary, and offer sincere compliments, fostering a more respectful and effective work environment [15][16] - Seeking professional help, such as therapy, can be a turning point in recognizing and addressing people-pleasing tendencies, leading to personal and professional growth [12][13][14]

गाना याद करने ठीक है। हाय एवरीबॉडी। आई रियली वांट यू गाइस टू लिसन टू मी बिकॉज़ इट्स लेस ऑफ़ अ स्पीच मोर ऑफ़ अ ट्रू स्टोरी या लाइफ एक्सपीरियंस। सो हियर इट गोज़। कांग्रेचुलेशंस। बेटी हुई है आपको त्यागी जी थैंक यू थैंक यू बिल्कुल मेरे जैसी है पंडित जी कुंडली देखेंगे इसकी जजमान जीवन तो बढ़िया है पर एक दिक्कत है लड़की आप पे भारी है क्यों पंडित जी क्या हुआ जिंदगी भर अपनी मर्जी चलाएगी एंड 23 इयर्स लेटर हियर्स निकिता अपनी मर्जी चलाती हुई आई डिसाइडेड टू डू इट फॉर द प्लॉट [प्रशंसा] थैंक यू सो मच। यू नो माय डैड ऑलवेज ऑलवेज ...

Self-Perception and Insecurities - The talk addresses the pervasive feeling of inadequacy and the desire for perfection, acknowledging that many individuals grapple with insecurities [1][2] - It highlights the negative impact of media, particularly advertisements and social media, on personal development and self-confidence [2] - The talk emphasizes that words of affirmation alone are often insufficient to overcome deeply rooted self-doubt [3][4] The Relativity of Imperfection - Imperfections are defined as faults or weaknesses, but the talk argues that many perceived imperfections are actually evolutionary advantages [5][6] - Weakness is relative and born from comparison, highlighting that perceived flaws are often context-dependent [7][8] - The talk questions who shapes our perspectives on imperfections, suggesting that societal norms and external influences play a significant role [9] The Social Construction of Beauty Standards - Beauty standards are not fixed but are shaped by historical, cultural, and economic factors [13][14][15][16] - Advertising and profit-driven media create and exploit insecurities to sell products, leading to a cycle of self-doubt [11][12][18][19] - The pursuit of physical perfection, dictated by class, wealth, and culture, can come at the expense of authenticity and individuality [20][21] Overcoming Insecurities and Embracing Self-Acceptance - Recognizing that insecurities are a common experience is the first step towards overcoming them [22][23] - Building a mental filter to block out negative messages from the media is crucial [23][24] - Self-acceptance is essential for personal growth and change, encouraging individuals to embrace their strengths and weaknesses [24][25] - The talk advocates for changing perspectives on perceived flaws and reframing them as positive attributes [26][27] - Imperfections should be viewed as tools for growth and reinvention, leading to a truer and kinder version of oneself [28][29]

full circle moment. Manifestation works. I've been like planning a TED talks for like since 2015. So, thank you so much for having me here. This is crazy crazy. Um, so I'm here to talk about when lived and shared experience is the root of knowledge. Ever since I can remember, I've been holding it all together. Do you know that feeling of keeping up the facade? It's exhausting. I remember even in hospital after my suicide attempt when I had literally been in a coma for about 5 days. Even then I remember my f ...

Your face is so ugly. That is what I used to say over and over to the innocent young girl in this picture. She would stare back at me from the mirror and say, "I know." Growing up in Taiwan, I often looked in the mirror and the thought I am ugly.I had the big lips, curly hair, and the tender skin. None of which matched the beauty standards around me. Some people called me octopus to make fun of me.I noticed women were judged more harshly, but men carried hidden pressures, too. to escape. I straightened my h ...

What if I told you that within the next 12 minutes I could introduce you to the love of your life. Now, don't get too excited. It's not your ex. It's not your current partner. and it's definitely not the person that ghosted you.My name is Naz and what you're about to hear today is not a learned theory, but rather a lived battle of how the greatest love of your life is not about someone else choosing you, but about you choosing yourself. But here's the problem. Most of us spend our lives in robes that don't ...

To be honest, I'm a little bit nervous as always. I hope you guys enjoy your tea break and I hope you guys will enjoy my speech too. Okay, so we have a saying that being beautiful is a blessing.Unfortunately, I didn't have the luck. Or at least that was I used to think. Growing up from the seemingly caring words from the dearest people.Your thighs are as big as a pillar, said Grandma. You look like you gain weight, right. Said mommy.Have you ever heard these comments. Sounds very familiar, right. But to a y ...

[applause] [applause] I jolted awake, lifting my head off the crunchy plastic pillow covered by a pillowcase. Black and tan smudges of my makeup smearing the white fabric. My tears making a mess of someone who was supposed to have it all together.the room. It smelled of rubbing alcohol and vomit, and I tried to shield myself from the cold with just a small sheet. As the events from the night before seeped back into my memory, the most overwhelming sense of dread filled my being.What had I done. I froze with ...

Body Image & Self-Esteem - 69% to 84% of women globally experience body dissatisfaction, desiring to be skinnier or prettier [1] - 10% to 30% of men globally experience body dissatisfaction, desiring to be more muscular [1] - Body shaming can lead to depression, anxiety disorders, and starvation [1] - Statistics indicate that 80% of individuals take their lives on a yearly basis [1] Redefining Beauty & Self-Acceptance - Body positivity is presented as an art of wearing confidence [1] - The speaker advocates for self-love and self-acceptance as a means to redefine beauty [1][2] - Meditation, journaling, and surrounding oneself with supportive people are suggested for cultivating self-love [1] - The message emphasizes that true beauty lies within the eyes of the beholder and is linked to inner feelings rather than physical appearance [2]

Core Argument - The speech emphasizes the pervasive influence of external forces, like culture, expectations, and algorithms, on individual choices and well-being [3][8][14] - It advocates for self-love as a means to regain control and navigate life authentically, rather than being controlled by these external "strings" [9][10][15] - The speech introduces the "self-love GPS" (Guidance, Passion, Support) as a practical framework for making choices aligned with one's inner values and desires [10][11][12][13] Societal Impact - The speech highlights the negative impact of social media and digital devices on mental health, citing a 56% spike in teenage suicide rates in the last decade alongside the rise of algorithm-driven platforms [8] - It notes that the average person spends over six hours a day on a screen, equating to 25% of their lives [8] - The speech suggests that constant comparison on social media leads to increased anxiety and depression [8] Behavioral Insights - The speech points out that 89% of people reach for their phones before their feet hit the floor, indicating a strong reliance on digital devices [5] - It explains how digital pings trigger dopamine release, contributing to addictive behaviors related to phone usage [5] - The speech encourages listeners to prioritize their own wants and needs over external expectations to reclaim their lives [15]