[Music] [Applause] You're so sensitive. Stop overreacting. Just get over it.Don't be so touchy. grow a thicker skin. Lighten up.I get told these things a lot as a person of sensitivity, which is defined as a heightened processing my environment. One moment I'd be sad because didn't respond to my text within 10 minutes and next moment I'd light up from hearing a little bird chirp. I used to think that sensitivity is a curse that I must fix.But today, I dare to ask, is sensitivity really a weakness. I dare to ...

Core Argument: The PAC Framework - The core argument is that effective systems, whether for learning, health, or any aspect of life, must be designed with a focus on Persons, Artifacts, and Context (PAC) [7] - Alignment of these three elements (Persons, Artifacts, and Context) leads to transformative outcomes, whereas misalignment can cause systems to fail or even cause harm [9][14][21] - The industry should prioritize understanding and fitting systems to the lives of the people they are intended to serve, rather than standardizing approaches [21][25] Application of PAC in Education - The "Between the Lions" case study demonstrates the PAC framework in action, showing how aligning media (Artifacts), culturally relevant materials (Context), and teacher support (Persons) significantly improved reading outcomes [9][16] - Initial attempts to implement the program without adapting materials to local cultures (Mississippi) or providing adequate teacher support resulted in reduced impact [13][14] - When all three elements were aligned, the impact jumped to 170%, exceeding the national baseline and demonstrating the power of the PAC framework [16] Application of PAC in Caregiving - A national study of caregivers revealed that their motives and mindsets significantly affect their well-being and ability to cope with caregiving tasks [19][20] - Systems should be responsive to the individual needs and circumstances of caregivers, recognizing that care is personal and contextual [21][22] - The industry should anchor its work in the PAC corners, considering the caregivers (Persons), a system responsive to their motives (Artifacts), and the messy reality of their lives (Context) [21][22] Implications for System Design - The industry should move away from designing for simplicity and standardization, and instead design for complexity, recognizing the importance of individual differences and contextual factors [6][21] - Systems should be built with empathy, focusing on understanding and meeting people where they are [25] - The most important question when designing a system should be whether it fits the life someone is actually living [25][28]

When I was a kid, there was something my parents had on all the time. The news. Rachel Matto, Lester Hull, and Anderson Cooper all became some of the staple names in my household growing up. And from that moment on in fourth grade, I declared I would be a reporter. I kept on this dream for years, joining every announcement and news crew I could get my grubby little hands on. But when it came time to do my own stories, the question struck me. What is the most interesting story on the news? I gave it some tho ...

Cruise Tourism Industry Growth & Trends - Global travel reached 14 billion (140 亿) people last year, approximately equivalent to China's population [1] - Cruise tourism is a niche market but is rapidly expanding [1] - In 1980, cruise passengers were 14 million (140 万); by 2006, they reached 15 million (1500 万); in 2011, 20 million (2000 万); and last year, 30 million (3000 万) [1] - Cruise ship capacity has increased from 400 to over 5,000 people plus crew [1] - Cruise durations have decreased to 5-7 days, turning ships into "floating cities" [1] Impact on Local Communities - Research indicates that 40% of cruise tourists surveyed spent nothing in the local community [1] - The remaining 60% spent around €10-€20 on small items [1] - Limited time in port leads to rushed experiences and missed opportunities to engage with local culture and products [1] Recommendations for Sustainable Tourism - Reduce the number of mega-ships arriving in destinations [3] - Increase compassion for local communities [3] - Establish a quota and fund for the community [3] - Involve diverse stakeholders, including women, in tourism planning [3]

[Applause] What happens when you take a kid's childhood and divide it between four countries that are considered opposites of each other with completely different cultures, values, people, and languages. Well, you get a lot of problems that me and my therapist are currently working out, but you also get some insights into how people interact with each other and go about life. See, one thing I observed in my life is that people exist in bubbles. And these bubbles are formed based on the people you see in you ...

Self-Awareness and Authenticity - The speaker emphasizes the importance of self-awareness as the starting point for acquiring humility [5] - Being authentic and true to oneself are presented as lifelong battles [6][7] - The speaker challenges the audience to examine their own behaviors and motivations, questioning whether they are genuine or merely putting on a show [6] Acceptance and Adaptability - Acceptance of one's circumstances, both positive and negative, is crucial for personal growth [7][8] - The ability to adapt to changing circumstances is highlighted as a key attribute [8] Humility and Adversity - Simulating adversity can serve as a physical reminder of one's limitations and foster humility [9] - Experiencing adversity helps individuals check themselves and maintain a sense of perspective [10] Empathy and Gratitude - Developing empathy, putting oneself in the shoes of others, is essential for practicing humility [12] - Gratitude for one's circumstances and the opportunity to be good to others is emphasized [13] Continuous Learning - Reading is presented as a vital tool for learning about human attributes and developing empathy [10][11]

Dora Puhakka was a Speaker at TEDxEspoo Youth 2025! What does it truly mean to connect with another human being? In this TEDx Talk, Dora Puhakka invites us to reflect on one of the most universal human needs: to be seen, to be heard, and to feel that we belong. From the beginning of the Talk we are reminded that human connection is not a luxury - it is a necessity. Yet despite living in an increasingly interconnected world, many of us feel isolated, divided, and misunderstood. This Talk explores how concept ...

Core Message - The speech emphasizes the human tendency towards negativity bias, where individuals focus more on negative stimuli than positive ones, potentially leading to anxiety, depression, and disconnection [2] - The speaker introduces the "turn technique" as a method to recalibrate focus, shifting from external factors to internal awareness, understanding, reimagining, and taking inspired action [3] Psychological Insights - Psychologists Paul Rosen and Edward Roysman identified negativity bias, suggesting humans are wired to prioritize negative stimuli for survival [2] - Victor Frankl's experiences in concentration camps demonstrated that focusing on a greater purpose can improve resilience [3] Practical Application - The "turn technique" involves tuning in to internal states, understanding situations deeply, reimagining desired futures, and taking inspired action to move towards them [3] - The speaker shares a personal anecdote about resolving a conflict with a friend by applying the "turn technique," emphasizing humility, curiosity, and compassion [3][4][5][6] Call to Action - The speech encourages individuals to shift their focus from the "2% that sucks" to the "98% that's amazing," advocating for turning towards each other and creating a better future [2][7]

[Music] [Applause] I remember the moment the door swung open and I saw 25 kids stir me up and down. I was six years old and I did what I knew best. I hid behind two large trees, my father's legs.We had just moved from Germany to Portugal to Lagos, my family's hometown. And my mother gently assured me, "Darling, don't worry. In Portugal, all the kids are just like you." What does that even mean when you're six. Sure, I spoke Portuguese. Sure, I look Portuguese.I still do. Brown eyes, brown hair, but the way ...

Close your eyes just a moment and picture your favorite childhood dish. The one made by your parents or grandparents. Can you remember the smell, the taste.How does it make you feel. What memories come flooding back. Now open your eyes.Is your favorite dish the same as the person next to you. Probably not. And even if it is, the taste itself will be different.However, the memories that meals evoke will be similar. For me, that dish is cot. Eating a bowl of cido instantly transferred me back to my childhood, ...