Ok diet starts tomorrow forrreal ...

[Music] Over a period of my journey in the last 20 years and health and wellness uh we have seen the lot of changes happening all over the world. Today looking at the geopolitical scenarios I think the help is the biggest asset of any organization or in country all over the world. We are just lucky to be sitting here because we have gone through a co scenario.They have seen a lot of people have lost their life. I think what we fail to understand is the health is not a commodity. It is a collective responsib ...

Health & Diet - Diet may have an effect [1]

又心畢業於臺北醫學大學保健營養學系學碩士。她曾經也在減重的路上迷失自我，而後在求學與從業的過程中接觸到許多預防醫學與功能營養的資訊，經由自我嘗試與落實，改變了看待生活的方式以及對營養的見解。 她因此致力於傳遞、提升民眾對於健康的認知以及飲食對於身體的影響力。網路上撰寫許多關於女性健康、賀爾蒙變化、壓力調節等專題。 她一路以來協助超越100位個案達到理想的樣子。改善睡眠問題、提升精神、體態改變，原來，這些都能因為飲食而變好。 Graduated from Taipei Medical University with a Master's degree in Health Nutrition. She once lost herself on the road to weight loss, but later came across a lot of information on preventive medicine and functional nutrition during her studies and career, and through her own attempts and implemen ...

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/BmgXuK66Xb ...

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/X9TdwjNFQy ...

From Delhi to Dubai: food trends that will dominate including treats designed to fit your GLP-1 diet https://t.co/zNHFt1GMup ...

Gut-Brain Axis & Mental Health - The gut-brain axis enables direct influence from the gut on the brain, affecting physical and emotional states [3] - Gut bacteria produce approximately 90% of the body's serotonin, a key hormone for happiness and emotional stability [4] - Gut bacteria imbalance, known as dysbiosis, can lead to anxiety, depression, and cognitive decline [5] Impact of Diet & Lifestyle - Poor diet, stress, and antibiotics can cause gut bacteria imbalance [4] - Foods like yogurt, sauerkraut, kimchi, and kefir are excellent sources of probiotics, restoring gut balance and supporting mental health [6] - Exercise encourages beneficial bacteria growth and increases intestinal mobility, benefiting both body and mind [6][7] - Diets high in sugar and processed foods can lead to gut bacteria imbalance [8][9] - Stress management and adequate sleep are vital for maintaining healthy gut bacteria and overall well-being [7][8] Probiotics & Prebiotics - Prebiotics, found in foods like bananas, onions, garlic, and asparagus, feed beneficial gut bacteria [5][6] - Probiotic supplements may enhance mood and lessen anxiety, but using the correct strains is crucial [10]

Government Initiatives & Funding - The Danish government launched the Action Plan for Plant-based Foods in 2023 to improve public health and address climate emissions from the agriculture sector [3][4] - A government fund worth approximately $190 million (DKr1 billion) supports the Action Plan, aiming to improve land health and promote a shift towards plant-based diets and production [4][6] - Farmers growing plant-based protein crops for human consumption are eligible for bonuses from the fund [7] Market & Economic Impact - Research indicates that the plant-based food market in Denmark could be worth up to $2 billion and create 27,000 jobs by 2030 [9] - A significant majority of initial grants from the fund have been allocated to projects focused on boosting demand for plant-based food [8] Environmental Considerations - The agriculture sector, dominated by meat and dairy, accounts for about a third of Denmark's climate emissions [5] - A 2021 study suggests that producing plant-based foods generates approximately half the emissions of meat-based products [5] Consumer Behavior & Normalization - Normalization strategies, such as serving more plant-rich meals in public and private organizations, are being explored to encourage consumers to adopt climate-friendly diets [14][15] - Avoiding terms like "vegan" or "vegetarian" and instead using descriptive names for plant-based dishes can increase their appeal and sales [16] Innovation & Production - Companies are developing alternative seafood and meat products using fungi, fermentation, and plant-based proteins to address the taste challenge and provide appealing alternatives [9][10][11] - Some companies disagree with the fund's initial focus on minimally processed foods, arguing that processing is necessary to create better-tasting and more appealing meat replacements [12][13] International Influence - Other countries, including Germany and South Korea, have followed Denmark's lead and launched similar funds, potentially impacting diets globally [17]