Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/QxzBTrZ877 ...

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/lQQjA0dWYR ...

Mental Health & Diet Connection - Explores the link between diet and mental health [1] - Food affects both the mind and body [1]

RT Sama Hoole (@SamaHoole)Vilhjalmur Stefansson went to the Arctic in 1906 planning to bring proper British rations because obviously he knew better than some primitive natives.The Inuit took one look at his supplies and laughed themselves silly.He ended up eating their diet instead. Nothing but caribou, seal, and fish. Specifically all the fatty bits they recommended. Zero vegetables. Zero scurvy. Zero health problems whatsoever.He came back to New York and the medical establishment called him a fraud to h ...

Changing your diet can be as effective as cholesterol-lowering pills. But what exactly should you eat? Here is how to understand which foods to aim for https://t.co/BLikCN6t11Illustration: Cristina Spanò https://t.co/pNp2LTafgf ...

Health & Wellness Industry Challenges - Over 70% of Americans are either obese or overweight, indicating a significant health challenge [5] - Less than 5% of Americans lead a healthy lifestyle despite numerous diet and exercise options [5] - The health of American children has deteriorated over the past 17 years due to chronic disease and obesity [7] - There's a growing gap between lifespan and health span in America, with increased evidence of cancer among younger people [6] Proposed Solution & Approach - The industry needs a new approach to health, focusing on behavioral change and incorporating social sciences [8][20] - Building motivation by integrating physical activities and dietary programs with social goals is crucial [21] - Emotional force and strong relationships have a powerful influence on health and happiness [23] - The industry should promote the idea that healthy behaviors are a means to strengthen social and emotional relationships [25][26] Actionable Strategies - Define your end game by identifying specific aspirations and priorities beyond weight loss [29][30] - Create a social sustainability plan with daily, weekly, monthly, and annual social activities to sustain healthy behaviors [30][31] - Leverage success by internalizing healthy habits and routines to achieve functional fitness [31][32]

Health & Diet - A sustainable diet should be enjoyable to ensure adherence [1] - Lowering cholesterol is achievable while satisfying one's taste preferences [1]

Changing your diet can be as effective as cholesterol-lowering pills. But what exactly should you eat? Here is how to understand which foods to aim for https://t.co/2wQkGzuXk0 ...

Healthy Lifestyle Pillars - Healthy lifestyle has four pillars: sleep, diet, exercise, and stress-free life [1] - Sleep is the base of fitness, followed by diet, with exercise being the least prioritized [1] Sleep - Children in pre-school need 16-18 hours of sleep, school-age children need 10 hours, teenagers need 8-10 hours, and adults need 7-8 hours [1] - 52% of children worldwide do not get enough sleep [1] - 62% of people have sleep apnea [1] - Using technology before bed disturbs melatonin production due to blue light from screens [1] - Good sleep is needed for brain function, memory, attention, concentration, new ideas, and removal of toxic waste to prevent Alzheimer's [2] Diet - Diet is a major cause of premature death due to lack of proper nutrients [2] - The industry is consuming excessive carbohydrates (80-90% of diet), leading to diabetes and heart problems; the recommendation is 50-60% [2] - Most vegetarians are protein deficient; protein intake should be 08 grams per kg of body weight daily [2] - Half of the world's population will be overweight by 2035 due to poor diet [2] - Eating late at night after sleeping late leads to weight gain [3] - The industry should eat more vegetables, fruits, and whole grains, and reduce refined grains [3] - Increase intake of fat-free and low-fat milk, protein, and fiber (aim for 30 grams of fiber daily) [3] Exercise - Exercise has three components: endurance (cardio), strength training, and flexibility (yoga) [3] - After age 30, individuals lose 10% of muscle mass every 10 years, which can be delayed by strength training [3] - Adults should engage in at least 150 minutes of moderate intensity or 75 minutes of vigorous exercise per week [4] - Adults should also do muscle strengthening exercises for all major muscle groups on two or more days a week [4] Stress Management - Strive for a stress-free life by avoiding unnecessary stress from daily interactions and focusing on managing necessary stress (e g, from exams) [4]

RT ⚡️ The Blue Light Diet ⚡️ (@BlueLightDiet)ELEVEN POUNDS OF FAT!!!Sleep with the light or tv on at night and gain 11 pounds of fat or more.Dont blame me girls. I didnt say it.The National institute of Health said it.So I guess its not just bad diet and/or lack of exercise that can make you unhealthy or fat?Tell your doctors, trainers and food gurus.They never mention this for some reason.Use a dim or blue free or red light at night.As usual, you can find some of my night light recs in the replies below. ...