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The Art of Quick Adaptation Across Cultures | Phimphiroon Boonchat | TEDxAssumptionU
TEDx Talks· 2025-07-21 16:41
Before anything, I would like you to just imagine one day you dropped into a country where there's nothing felt familiar. The environment, the sign, the sound, the song, the food, and the hardest one is the language that sounds like something from out of the space that you have never heard before. People smile, but you don't even know what they're talking about.asking you a question or saying something else. Meanwhile, there's nothing that's your comfort zone anymore. And you cannot go back to the place tha ...
Fuel to Fulfillment: Transform Your Life Through Food | Sonya Crawford | TEDxGreenwood
TEDx Talks· 2025-07-14 16:43
Core Argument - The presentation addresses the frustration associated with food and diets, highlighting the difficulty in consistently choosing healthy options over readily available, less healthy alternatives [1][2][3][4][5][6] - It proposes leveraging personal growth tactics to improve eating and physical activity habits, viewing nutrition as an opportunity for development [9][10] - The presentation emphasizes the impact of food on mental and physical well-being, advocating for nutrient-rich diets to enhance overall quality of life [13][14] Strategies for Change - The presentation suggests setting SMART goals (Specific, Measurable, Achievable, Realistic, Time-bound) to facilitate easier implementation of healthier habits [15][16] - It recommends starting with the end in mind, drawing inspiration from successful individuals and adapting their healthy habits [19][20][21] - The presentation stresses the importance of identifying a deeply meaningful "why" to sustain motivation and overcome challenges in adopting a healthier lifestyle [22][23][24][25][26] Supporting Evidence - The Institute for Functional Medicine supports personalized nutrition interventions to align with individual goals, preferences, and genetics [11] - Harvard Medical School research indicates that diets high in refined sugars can lead to mood disturbances and depression [11] - St Brook University notes that poor diets can increase the risk of mental health issues, while nutrient-rich diets support brain function and reduce anxiety and depression [12]
Flow Over Fear | Sneha Chakrabortory | TEDxNIIT University
TEDx Talks· 2025-07-09 15:15
[Music] Hi everyone, namaste. I'm Sneha Chakraorti and I am an artist. So have you heard anyone of your parents, family members, anyone saying that if life was a little simpler, if I didn't have to earn so much money to take care of my family, I would be doing what I wanted to do.Maybe I would do gardening. Maybe I would dance. Maybe I would be a singer. Maybe I would be an artist.Have you ever heard any of your family members saying that. Maybe your father, your elder brother. I was also one of those.I sai ...
From Hard to Head | Nhật Hà Đỗ | TEDxFTU Hanoi
TEDx Talks· 2025-06-30 16:46
[Applause] Good evening. My name is volleyball master of ceram city and once again thanks for having me today with actual headway. All right before we start I just want to know some of you guys here have you ever heard or reach into the breaking point in your life.Yes. I think the definition of this keyword depends on each individual and to me I think it means the moment that everything you feel like is falling apart and you're not sure whether to take a step forward or retreat. But what would it be.What if ...
The Becoming Benchmark | Chimezie Nwabueze | TEDxBAU Cyprus
TEDx Talks· 2025-06-25 15:56
How many times have you gotten to the accomplishment of your perhaps only to realize I think it's okay only to realize that you still felt empty or unfulfilled? It could be a job position, a degree, certain number on social media, or maybe a material acquisition or possession. And granted, for a few days or weeks, the excitement might still be high, but then after that, you ask yourself, is that it? Was that all I was striving for? I mean, you expected that he was going to be the game changer for your life. ...
Why quitting is a form of empowerment | Shiori Muto | TEDxAwaji
TEDx Talks· 2025-06-17 16:18
[Applause] When you hear the word quitter, what's the first thing that comes to your mind. I bet it's something negative like loser, failure, coward, lazy, or irresponsibility. For example, they are rage quitters.They are people who get frustrated when things like video games are not going well and quit halfway. Wait, why does this sound familiar to me. Speaking of video games, there is an award gaming winning game called Ghost of Tsushima.If you're a gamer, you might have heard of it. The story is based on ...