We talk a lot about breaking boundaries, but what if the hardest boundary to break is the one inside your own head? What if the biggest obstacle in your life isn't your circumstances, but the story you tell yourself? I spent years stuck, not because of society or systems, but because of being trapped in my own stories. And here's the irony. I'm a fiction author. I literally weave stories. And yet, the most powerful story I ever told wasn't printed on paper. It lived in my head, holding me hostage. We live i ...

Hustle, hustle, hustle. Sleep was sin in my household. I think mom, mom and dad maybe could have been a little more lenient with the successes that we had and let when we did parade, when my brother did win the the track meet and walk through the house like this to allow him to do that and and and you weren't allowed to you weren't allowed to do that.You were immediately humbled no matter if you were coming right off a victory or a win or a box office hit. You weren't allowed to. At the same time, wherever ...

Core Message - The speaker advocates for "joyful resilience" as a new framework for navigating adversity, emphasizing the importance of acknowledging and processing emotions rather than suppressing them [5][6][10] - Joyful resilience involves feeling all emotions with compassion, courage, and self-trust, fostering creativity and community [11][12] - The speaker shares a personal narrative of burnout, loss, and recovery, highlighting the shift from performing strength to embodying it genuinely [3][5] Framework & Application - The proposed resilience framework consists of four steps: Acknowledge, Process, Strategize, Act [6] - Processing emotions "soulfully" can involve creative outlets like painting, which can bring joy and facilitate healing [8][9] - Joy is not an outcome of resilience but an integral part of it, enabling individuals to shine through hardship [10][15] Societal Implications - The speaker envisions a world where joyful resilience is taught in schools and workplaces, promoting emotional intelligence, creativity, and collaboration [13] - Embracing joyful resilience can empower marginalized individuals to express themselves and belong, challenging the expectation of silent suffering [13][15] - Individuals have a choice in how they show up and where they place their energy, with a responsibility to avoid spreading misery [14]

So here I am although I'm sleepy but this is what we have. I used to believe that chasing the impossible was only meant for extraordinary people. people who were braver, people who were stronger, people who were smarter or probably taller than me.But then I realized impossible only begins when ordinary people like us take that one extraordinary step. And that realization forced me to ask myself this question. If not now, then when.So a few years ago, I was living a life which many of you would consider it a ...

People would always tell me that we're hot-tempered and loud. And honestly, they're not wrong. We kind of are.We Punjabis, we argue loudly. We laugh loudly. We talk loudly.But what they fail to realize is 2 minutes after the most heated argument ever with my mom, she'll be piling roties in my plate, wondering if I've eaten or not. And honestly, this is who we are. Tough on the outside, but with hearts that open for anyone in need.We might act like we don't care, but we'll be the first ones rushing to help p ...

How's everyone doing? So, I was thinking of the best way to start this and just last week I almost lost my life. So, I thought why not why not just start with that. So, a couple of days ago, there was a fire outbreak at my place and thankfully I was able to put it out. It was at this moment that I became curious with what causes the fire and the best way to quench it. After a bit of research, I realized that fire requires three essential elements in order to start. First, you have your foil, which it burns ...

Stress Factors in Elite Schools - Academic overload is a significant stressor, with students juggling multiple classes, lab projects, and extracurricular activities [3] - Social comparison, fueled by platforms like WeChat, creates a "look how great I am" competition, impacting self-worth [3][4] - Parental expectations, though rooted in love, can feel like threats, pressuring students to pursue specific paths [5][6] - Future uncertainty, particularly regarding AI's impact on jobs, worries 62% of the 2024 youth generation [6] - Sleep deprivation is prevalent, with average students in elite schools sleeping approximately 53 hours a day [7][8] - Fear of failure acts as a "gravity multiplier," hindering students' ability to achieve their goals [9] Resilience Workout - The resilience workout involves three key exercises: quieting the "drama queen" in the brain, reframing negative situations, and building a social safety net [21][27][35] - Quieting the "drama queen" can be achieved through techniques like 30-second centering reps, deep breathing, and the 5-4-3-2-1 method [21][22][24][26] - Reframing involves viewing negative outcomes as opportunities for growth and learning [27][28] - Building a social safety net requires cultivating a support system of cheerleaders, wise consultants, and fun buddies [35][36][37] Practical Application - The speaker suggests practicing resilience exercises on a weekly basis: centering reps on Mondays, reframing on Wednesdays, and connecting with the safety net on Fridays [41] - Failure should be celebrated as an opportunity to gain "superpower" and level up [39][40]

[Music] Hello everyone. My name is Mario. I wouldn't be here. Yes, I wouldn't be here if I would have chosen all the easy doors life had reserved for me.But I did it opposite. And I would like to invite you to join me for a short journey through my life. Let me take you back to the year 1989 1990.Have you ever heard about GDR. Do you know what GDR stands for. It was the German Democratic Republic.It was the eastern part of Germany under the umbrella of the East European country and ruled by the Soviet Union ...

Key Themes - The presentation focuses on overcoming negativity and achieving personal and professional freedom through resistance, resilience, and mental freedom [1] - The speaker shares personal anecdotes to inspire the audience to resist negative influences and pursue their dreams [1][4] Educational Technology (EdTech) Venture - The speaker co-founded Shiko, an EdTech platform aimed at providing affordable access to quality education across Bangladesh [7] - Shiko's platform has reached 25 million (25 lakh) learners and has a monthly traffic of over 500,000 students [8] - 75% (Three out of four) of students using the platform received GPA 5 in SEC 2024 exams [8] - The company raised over $8 million USD in investment from global and local VCs, the highest in the country for any EdTech company [8] - 51% of Shiko's live class attendees are female, primarily from rural areas [8] Career Transition - The speaker transitioned from a successful career at Shiko to pursue his passion for direct involvement in education at Aakhan school [8][9] Personal Development & Philosophy - Prioritizing oneself and finding supportive relationships are crucial for achieving personal freedom and contributing to the world [9][10][11] - Giving back to the community is emphasized as a way to gain more freedom and help others [12][14]

दे से बीइंग पॉजिटिव इन लाइफ इज अ चॉइस बट फॉर मी इट हैज़ बीन अ नेसेसिटी। आई हैव ऑलवेज बीन अ वेरी एंबिशियस पर्सन सिंस चाइल्डहुड। बाय द वैल्यूज़ ऑफ़ हार्ड वर्क इंस्टिल्ड इन मी बाय माई पेरेंट्स बोथ द डॉक्टर्स। आई हैव ऑलवेज लर्न टू नो दिस सेइंग ऑफ़ सर्विस बिफोर सेल्फ। सो आई ऑलवेज वांट टू सर्व द सोसाइटी। बट एज़ द सेइंग वाज़ यू नो नथिंग वर्थ वाइल। कम्स इजी एंड सो हैज़ बीन माय लाइफ जर्नी। व्हेन आई वास जस्ट एट इयर्स ओल्ड, आई हैड अ न्यूरोलॉजिकल डिसऑर्डर। विथ कॉन्स्टेंट डॉक्टर्स अपॉइंटमेंट्स, स्कैन्स, एनी चाइल्ड वुड हाव फेल् ...