Group 1 - May is recognized as Women's Health Month, emphasizing the importance of women's health alongside the health of others [1] - Dr. Yesmean Wahdan, a Board-Certified OB/GYN and Medical Affairs Head for Women's Health at Bayer, shared essential health advice for women during a nationwide media tour [1][2] - Women are encouraged to prioritize annual checkups and OB/GYN visits to stay proactive about their health [2] Group 2 - Dr. Wahdan highlighted the significance of being informed about health changes that come with aging and the importance of open communication with healthcare providers [2] - Key health tips include prioritizing routine care, supporting hormonal transitions, focusing on gut health and nutrition, and making informed reproductive choices [3] - A fiber-rich diet is recommended for digestion and overall wellness, while many women may lack essential nutrients like Vitamin D, Iron, and Vitamin E [3]