Core Argument - The core message is that singing, often perceived as a talent-based activity, is actually a powerful tool for mental and emotional well-being, accessible and beneficial to everyone [21][24] - The speaker advocates for embracing imperfect, authentic singing as a means of self-expression and emotional regulation, rather than striving for perfection [25][26] Emotional and Psychological Impact - Fear and self-doubt can inhibit natural vocal expression, turning a creative outlet into a source of anxiety [2][3] - The act of singing can foster self-acceptance, self-awareness, and self-love, leading to a sense of wholeness [12][20] - Addressing emotional vulnerabilities and mental health issues is crucial for unlocking vocal potential and promoting personal growth [15][16] Scientific Basis - Singing stimulates the vagus nerve, a key component of the body's nervous system, promoting relaxation and emotional regulation [22][23] - Vagus nerve stimulation through singing can help individuals move out of "fight or flight" mode and into a state of calm and safety [23] Practical Application - Singing can be incorporated into daily life as a form of mental health hygiene, similar to journaling, meditation, and exercise [24] - Voice teachers can integrate emotional and psychological support into their teaching methods to address underlying issues affecting vocal performance [15][16]

Imagine for a moment if the earth had never known people. Mountains would still stand, the rivers would still flow, and the stars, they would still keep shining. Now imagine our galaxy.Billions of stars stretching across unimaginable distances. Without us, it'll still be there, silent and endless. But here's the thing.The Earth with people, our galaxy with people, suddenly life starts to have meaning. And the universe, it can now start to wonder about itself. But at the same time, one may also wonder why st ...

Mental Health & Social Media - The media industry is increasingly focused on mental health and authenticity in the context of social media [1] - The industry encourages youth to prioritize self-love and inner peace over the pursuit of perfection [1] Media Professional Profile - Aseaadii is a multifaceted media professional from India, working as a journalist, content head, senior correspondent, and voice artist [1] - Aseaadii is also a TEDx speaker and content creator on platforms like Instagram and YouTube, sharing motivational talks and lifestyle content [1] Career Trajectory - Aseaadii's career began as a journalist with Dainik Bhaskar and later included a role as content head for the political party Sawraj [1] - Currently, Aseaadii is a senior correspondent and voice artist at Radio Punjab [1] Content Creation & Public Speaking - Aseaadii utilizes platforms like Instagram and YouTube to share motivational talks and lifestyle content [1] - Aseaadii is an aspiring author, currently writing two books [1]

[Applause] I'm 13, standing in front of a panel of judges, clutching a stack of notes. It's my first impromptu debate tournament, and my partner, a volleyball player, looks as nervous as I feel. Our assigned topic, why soccer is better than lacrosse. That might not sound hard unless you're me because I love love love lacrosse. I've played it for years. I know the rules, the plays, and the history. And here I am with 20 minutes to prepare. A volleyball player and a lacrosse player. So qualified to argue for ...

[Music] So, for the last 3 months, I keep getting asked the exact same thing over and over again on social media. Is it even worth starting a creative career now that AI can do it all for me. I mean, kind of fair.My name is Jess Wiseman. I'm a designer and I built my career from stacking as many creative c creative hobbies as I possibly could. From 3D animation to 2D digital illustration, ranging from Blender, After Effects, Illustrator, Procreate, as well as product designs.So, I build my own products usin ...

We live in invisible digital system. Our days in them begins the moment our phones alarm rings. Right.For a lot of us, I'm sure this morning the first thing you see is not the sunrise. It's a screen. Right.News, notifications, emails, perfectly curated just for you. Every tap, every swipe feel like your choice, but it's a guided one. Sorry.Hello everyone. My name is Minguin and as a solution architect, I build these digital system and I've learned that in this day and age, every engineering choice is a cult ...

Communication & Storytelling - 65% of daily communication is storytelling [1] - Untold stories hold the key to transformation and growth [2] - Fear of judgment, vulnerability, and irrelevance prevent people from sharing untold stories [3][4] - 80% of communication is nonverbal, impacting perception [20] Personal Growth & Transformation - Stories we tell ourselves are deeply rooted in our belief system and can become our reality [6] - Surrounding oneself with supportive people is crucial as they mirror back our stories [15] - Expressing stories without words through body language and presence influences how others perceive us [20][21] Three-Step Process for Leveraging Untold Stories - Identify the values that define the stories you are living [22][23] - Reframe negative narratives into empowering ones, focusing on the process of learning [24][25] - Express these reframed narratives in a way that feels empowering and meaningful, leading to personal growth [25][26]

Core Argument - The presentation explores the idea that children possess a unique authenticity and wonder that adults often lose due to societal pressures [3][4][5][6] - It suggests that reconnecting with one's "inner child" can lead to a more grounded and authentic self [7][15] - The presentation proposes methods for reviving the "child brain," such as revisiting childhood experiences and interacting with children [12][14] Psychological Concepts - The "authenticity curve" illustrates the decline in authenticity as individuals mature and face societal expectations [6] - The "inner child," as defined by Carl Jung, is a crucial part of our emotions, and losing touch with it can lead to a sense of loss [7] Practical Applications - Reconnecting with childhood favorites (e g, candy, movies, songs) can evoke feelings of nostalgia and bring back the inner child [12] - Exposure to children can remind adults of their own childhood experiences and emotions, fostering empathy and connection [14][15] - Integrating the values and authenticity of the "child brain" with the maturity and intelligence of the "adult brain" can lead to personal growth and a more fulfilling life [18] Societal Impact - Children's inherent curiosity and questioning of norms can inspire adults to challenge societal issues and strive for a better world [18][19][20]

met a LOT of people the past two weeks of KBW 🇰🇷 and token2049 🇸🇬.i don’t know who needs to hear this but..you’re more magnetic when you’re authentic. be, unapologetically you. ...

[Music] [Applause] Stop playing small. Stop playing small. Three words that changed the trajectory of my life. Three words that may just change yours.March 2024, I boarded a flight from Paris to Costa Rica. I cried almost the whole way there. Thankfully, nobody was sitting next to me.It just ended a two-year long relationship and I was now in the face of unforeseen transitional period in my life. My business and my creative projects were running on autopilot. I had lost a large portion of my own identity in ...