[music] So, my name is Rafiat. I'm uh I run an organization called Footsteps. I am a social entrepreneur by profession. And being a social entrepreneur means being able to take risks.But this wasn't always in my plan. I actually had a life plan when I was young. So when I was young, my plan was to get good grades in school, go to a top IV league university, graduate with like a 4.0% perfect GPA, work at the UN for like 20 years, and then start my own nonprofit once I came back.But at the age of 17 in high s ...

Okay, hands up if you've ever said yes to an invitation and then immediately pray for a snowstorm to cancel it so you wouldn't have to go. We've all heard the advice, set boundaries, say no more often. No to overcommitting to work that doesn't fit our lifestyle to the people pleasing that drains us.But there's one thing you can say no to that makes the biggest positive impact on your well-being. And yet most people are not saying no to this. It's the no that adds the most joy. The no that creates the deepes ...

breath, right. I want you to take a deep breath and think [Music] of hands. Who's singing that jingle. Who remembers that jingle.We know you all. Doesn't it just make you smile. >> Doesn't it just make you feel good. Don't you feel a little bit childlike even too.Here's a fun fact for you. You were all Toys R Us kids at one point. Why.Because kids are born knowing how to do two things with sheer brilliance, and that's play and feel. Recently I read an article on learning toplay. com that said this said from ...

fractures. expectations. Now by show of hands, how many of you have felt, confused, nervous, anxious in these 30 seconds that I was saying nothing.What you were experiencing was an internal fracture because you had your expectations. This is a TED talk. I should be talking and I wasn't.So, I broke your expectations. I work with extraordinary people. I work with the gifted and the sensitive and the polymaths.And what we have uncovered is that expectations are the primary cause of fractures. This kind of frac ...

When you are walking in the lonely night, you need a spark to glow bright. Ignite your life with joy and peace that paid way to face life with ease. your soul with a fire with inspiring spray with that never tire.Ignite, ignite your soul within. inviting you towards the whis. Ignite. Ignite. Ignite.Ignite. Realization feels so igniting love and heart that goes. Looking wind and hear your soul's voice clear.Unleash your wisdom. Calm your fears. A beacon shining in the dark night will guide you to a great del ...

Core Message - The content encourages listeners to find inner strength and joy to overcome challenges [1][2] - It promotes self-discovery and igniting one's inner spirit [1][2] Emotional and Spiritual Well-being - The lyrics emphasize the importance of inner peace and facing life with ease [1] - It suggests that igniting one's soul can lead to a blissful path [1][2] Metaphorical Language - The use of "ignite" and "spark" symbolizes the process of finding inspiration and passion [1][2] - The "peak shining in the dark night" represents hope and guidance [2]

Career & Personal Development - Embracing "I don't know" moments can lead to significant personal and professional growth [1][6][22] - Finding one's tribe and building a supportive community is crucial for navigating uncertainty and achieving goals [25][26] - Self-reflection and spending time alone are essential for discovering one's true passions and purpose [26][27] - Volunteering and helping others can provide valuable insights and lead to unexpected opportunities [27][28] Education & Social Impact - The current schooling system may not always foster joy and individual potential in children [14][15] - Experiential learning and focusing on individual potential can significantly impact children's development [15][16] - The Apprentice Project, an educational nonprofit, aims to bring joy, skills, and opportunities to over 250,000 children across 10 states in India [23] - The organization's goal is to help children from low-income schools succeed in life [23]

Personal Transformation & Acceptance - The speaker's father underwent a significant transformation, from an impatient and angry man to a monk who embraced acceptance [1][2][3][4] - The speaker initially coped with childhood trauma through professional bodybuilding, seeking external validation [6] - A near-death experience led the speaker to understand and embrace the concept of "J AI" (just accept it), realizing the illusion of control [6] Key Principles of "Just Accept It" (J AI) - Impermanence: Accepting the constantly changing nature of the world and pausing before reacting to triggers [6][7] - Imperfection: Recognizing and accepting one's own flaws to foster compassion and let go of resentment towards others [7] - Improvement: Striving for self-improvement while surrendering to the present moment, finding balance between striving and acceptance [7][8] Practical Application & Mindset - "J AI" involves a 3-second pause between stimulus and response, allowing for conscious choice and calm [7] - The speaker's father advocated living life like a "B student," balancing striving with surrender [8] - True love, joy, and peace are discovered internally, not through external pursuits [8]

我们为何总是焦虑，而孩子却能轻易找到喜悦？ 我们习惯用量化的眼光看待世界，却因此失去了感受其“质”的能力。 汤质通过孩子一次跳水坑的经历，揭示了量化与质性世界的冲突，带我们思考如何找回生命的纯粹与意义。 《汤质看本质》节目主理人 哲学科普作家 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx ...

Overcoming Fear & Building Confidence - Practice reduces fear, comparing it to deflating a balloon [4] - Mistakes are acceptable and contribute to growth [4] - Joy is contagious and impacts others [4][5] Personal Growth & Development - Practice is essential for improvement [3] - Overcoming fear transforms individuals [1][5] - Sharing personal strengths benefits the world [5] Performance & Recognition - Consistent practice leads to success and awards [3]