[Music] You have mandated had you arrived in what is your definition of having a right. All of us go on to had outstanding accomplishments in our life. But did it be at the tremendous cost of our well-being of the health that relationships close relationship with our family or uh a tremendous amount of skits.Today's scheme is about redefining our goals. having a healthy discontent having all the riches or is it the capacity to enjoy every moment of our life I'll give you two extreme examples of an extremely ...

[Music] Have you ever felt stuck in life. Like no matter what you try, you just can't seem to move forward. Have you poured your time, money, and energy into solutions only to end up right back where you started, frustrated, drained, and wondering what's missing.What if the real problem isn't something out there. What if it's simply a misalignment within. Here's what I believe.I believe once you find and correct that misalignment, the life you desire begins to unfold naturally, almost effortlessly. If I've ...

Social Comparison & Psychology - Social comparison is an innate human behavior stemming from the need for self-understanding and survival [3] - Social comparison bridges the gap when objective measures are insufficient, allowing individuals to set benchmarks [4] - Social comparison can lead to decreased motivation, reduced self-esteem, and even depression [7] Social Media Impact - Social media is a major driver of social comparison in the modern world, presenting idealized versions of people's lives [8] - Social comparison on social media can cause low self-esteem and depressive symptoms [9] - Social media algorithms amplify social comparison by prioritizing engaging content, often highlighting successes and achievements [10] Gratitude as a Solution - Adopting an attitude of gratitude involves consciously appreciating the good things in life [12] - Practicing gratitude can lead to more pro-social behavior, better self-esteem, and improved sleep [12] - Decoupling self-worth from others' achievements is key to combating harmful social comparison [13]

RT Boring_Business (@BoringBiz_)If you woke up today and> have a job> can call both your parents> not physically ill> have somewhere to go back home toit is a good day regardless of what else is going on in the world or what you might be stressed abouteasy to take these things for granted ...

[Applause] Let me start with a simple question. How many of you can say I'm truly truly happy with my life. Here's something interesting.87% of people believe they'll be happier if they have more money. But is that really true. I used to think so too.I believe the success, wealth, and status were the keys to happiness. But then one day in a small village in Vietnam, I met a family that completely changed my perspective. They weren't rich.Far from it. No fancy cars, no impressive titles. They struggle every ...

Hey everyone, picture this. It's early in the morning. It's foggy.Birds are chirping. You could feel the cool breeze on your face. No, it is not any romantic story.I along with a team of officers are standing outside a building to conduct a raid. The door is locked and I am the officer with a search warrant. I'm authorized to break open the door. My officers are waiting for my instructions to break open the door.At that moment, my heart is racing. I feel a sense of deja vu. Has this happened anytime before. ...

Key Takeaways on Personal Well-being - Prioritizing sleep for 8 hours is crucial for growth, health, longevity, and better relationships [27][28][29][30] - Incorporating periods of silence and meditation into daily life can reduce stress and improve focus [24][25] - Practicing kindness towards oneself, including forgiving past regrets, is essential for emotional well-being [23] - Spending quality time with loved ones is paramount for happiness and fulfillment [32][33][35][36][37] Serendipity and Humility in Success - Many life decisions and opportunities arise through serendipity or a higher power, not solely through personal effort [1][5][9][17] - Humility and gratitude are important, acknowledging that success is often influenced by external factors [10][18][19] - Introduction capital, or leveraging connections and introductions, plays a significant role in creating opportunities [20][21][22] Karma and Giving Back - Doing good deeds, helping others, and practicing charity can lead to good luck, happiness, and success [38][39] - The principle of "what you put into the universe comes back to you" emphasizes the importance of goodwill and positive actions [22][37]

Core Argument - The presentation emphasizes the importance of acknowledging both the positive and negative aspects of life to cultivate genuine gratitude [12][17][18][21] - It suggests that recognizing both "story one" (difficulties) and "story two" (blessings) leads to a more complete and realistic perspective ("story three") [12][13][19][20] Psychological and Health Benefits of Gratitude - Research indicates that focusing on positive aspects ("tailwinds") can enhance happiness, optimism, and positive emotions [15] - Medical studies suggest gratitude can calm the nervous system, boost immunity and heart health, improve sleep, and strengthen relationships [16] - Psychologists advise practicing gratitude with discernment, ensuring it is realistic and honest [17] Personal Anecdotes - The presentation includes personal stories of hardship, including family illness, loss, and personal health challenges [1][2][3][4][5][6] - It also shares stories of positive experiences, such as a loving family, successful career, and travel [7][8][9][10][11] - The speaker highlights a 35-year teaching career and achieving a PhD after surviving stage four cancer [10] Practical Application - The presentation advocates for a mindset of deep thankfulness for all of life, rather than simply keeping a gratitude journal [20] - It suggests that cultivating gratitude can help individuals embrace both the difficult and the fabulous aspects of their lives [21]

Core Message - Redefining goals involves balancing wealth and well-being, enjoying the journey as much as the destination [2][6][7] - Gratitude is a shortcut to happiness, emphasizing the importance of health and well-being [5][6] - Setting redefined goals should lead to fulfillment and benefit others, creating a win-win situation [6][7] Goal Setting & Personal Development - Goals should be personal, positive, possible, measurable, flexible, and time-bound (PPP MFP formula) [10][11] - The mind has the power to manifest desires and imaginations into reality [9][10] - Overcoming difficulties requires a mindset of enjoying the process, drawing inspiration from others [7][8] Living a Fulfilling Life - The four L's: Live in the present, Learn from experiences, Love with freedom, and Leave a legacy of contribution [14][18][22][24] - True love involves giving freedom to the loved one, allowing them to be who they are [23] - Experiencing the present moment consciously through bodily sensations is crucial [15][16] Gratitude & Acceptance - Be grateful for both the good and difficult moments in life, accepting whatever has happened and whatever will happen [26] - Recognizing the impermanence of well-being and the potential for disability is important [4][6] - Contributing more than one receives fulfills a debt to the community [13]

238/365Back home ready for the week.Got a lot to cook on this week that I’m wicked excited forSpent time with my family this weekend and man have I missed them. Beyond grateful to see them and just catch up. Miss my mum n brother a ton so was so good to see themBut beyond happy to be back home with the beautiful lady.Still like 2 weeks till the office is back in usable shape but gonna re do the full set up and I’m excited to get back n there.Just a lot of excitementGrateful for lifeGrateful for a happy, hea ...