[Music] When I tell people I'm a positive psychologist, they often think the word positive refers to me as a person, as in it's an adjective for me as a person. In fact, it turns out that that's not true. Whether I'm a positive person or not, it has hardly anything to do with what I do for a living.Positive is an adjective for the field of psychology. It's called positive psychology. And what is positive psychology.Usually when you say psychology or psychologist, you know the traditional ideas people think ...

Core Argument - The presentation explores the interplay between happiness and melancholy, suggesting that experiencing melancholy is a natural and necessary part of emotional well-being [11][13] - It challenges the notion that constant happiness is the ideal state, arguing that evolution designed humans for survival and reproduction, not perpetual happiness [6] - The presentation advocates for accepting melancholy as a normal cycle, rather than viewing it as a personal failing [13] Research & Biological Basis - Research from 1978 indicated lottery winners initially experience a happiness boost but eventually return to their baseline emotional state [2][3] - Neurobiological research suggests that the brain adapts to stimuli, including happiness, causing emotions to return to a baseline level [9][10][11] - The brain requires periods of melancholy to fully experience happiness, as it's a biological function to maintain emotional balance [11][12] Practical Implications & Mitigation - The presentation suggests mitigating melancholy through distraction, such as listening to music or engaging in hobbies [12] - It emphasizes the importance of accepting melancholy in oneself and others, fostering empathy and understanding [13] - The presentation cautions against fixating on the causes of negative events, as it can deepen feelings of melancholy [9] - It highlights that after experiencing extreme happiness, individuals may find it difficult to enjoy simple activities, indicating a loss of emotional balance [14]

[Applause] Hi everybody. What does it mean to be successful as a citizen of the 21st century in Poland. Did you know that over 2 million of poles live in slight poverty and 50% can afford day-to-day luxuries.Does that mean that half of our listeners today here are set up for failure. Does that mean that they won't succeed. Close your eyes and I'll ask you a few questions.What does success mean to you. What do you associate success with. When you have envisioned a truly successful person, who are they.What d ...

and you have a lot of young people here that would all like to be you. Um, what advice would you give them from your, you know, looking back at your 20-year-old self. >> I think the important thing is that you you have the life that you want to have.How you define success uh is important. I I I I don't think that there's a right path for success. I think that I was lucky in that I fell in love with the game that if I played the game, I ended up making a lot of money. I don't recommend just going after life ...

Society bombards us with instructions to be happier, fitter and richer. Why have we become so dissatisfied with being ordinary? https://t.co/vNBTdd4nBX ...

Core Idea - The presentation emphasizes the importance of having a "happy place" for emotional well-being and coping with life's challenges [2][6][11] - It suggests that a happy place can provide positive feelings, self-reflection, and personal growth [4][5] Techniques for Accessing Happy Place - Visualization: The presentation encourages visualizing a calming place to evoke positive feelings [8] - Sharing: It suggests talking about happy places with others to enhance the experience [8][10] - Experiencing: The presentation recommends visiting or acting out the happy place to reinforce the positive emotions [9][10] Benefits of Happy Place - Emotional Regulation: Thinking about a happy place can help individuals cope with feelings of being overwhelmed or sad [6][7] - Stress Reduction: Happy places can serve as a source of comfort and joy, helping to alleviate stress [1][3] - Personal Growth: A happy place can be a space for self-reflection and personal development [5]

Core Argument - The central theme revolves around the concept of "Phantom Access," described as a perceived need for more, which acts as a thief, robbing happiness and ruining lives [1] - This "Phantom Access" is fueled by societal conditioning, comparisons, and an unconscious sense of internal lack, leading to the accumulation of material possessions and temporary happiness [1] - The pursuit of this "Phantom Access" leads to exhaustion, depletion of energy, and ultimately succumbing to an unfulfilling cycle [1][5] Causes of Phantom Access - The illusion of external abundance, fueled by social media, creates a constant desire for more possessions and experiences [3] - The paradox of more suggests that accumulating more material things does not necessarily lead to more happiness, and can even have the opposite effect [3] - Information overload, termed "infobesity," leads to decision-making paralysis and poor choices [3] Solutions and Inner Resources - The key to overcoming "Phantom Access" lies in accessing inner strength and resources, rather than seeking external validation [1][5] - Enhancing health, survival, and fulfillment in life comes from working on personal resources such as social support, positive emotions, and resilience [6] - Developing social connections and relationships is more valuable than acquiring material possessions [6] - Character strengths, resilience, purpose, and gratitude are essential components of inner inventory [7] - Tools for inner inventory include SWOT analysis (strengths, weaknesses, opportunities, threats), self-reflection, mindfulness, and self-hypnosis [8]

General Philosophy - Money, while not directly purchasing happiness, enables the acquisition of time [1] - Time, in turn, provides opportunities and space conducive to discovering happiness [1]

Core Argument - The conventional pursuit of happiness as the ultimate goal is misguided; fulfillment, rooted in self-realization and living by one's values, is a more meaningful aim [1][18] - Fulfillment is characterized by self-acceptance, gratitude, and optimism, representing a state of being rather than a fleeting emotion [19] - Overvaluing happiness can paradoxically lead to unhappiness, especially during challenging times; a fulfillment-based mindset provides resilience [20][21] Happiness vs Fulfillment - Happiness is defined as a feeling that produces excitement, joy, and pleasure, often associated with hedonic experiences and dopamine release [7][8][9] - Fulfillment, derived from the concept of "eudaimonia," emphasizes flourishing, self-realization, and aligning with personal values, offering a more enduring sense of purpose [18] - Time is the most valuable asset, and fulfillment helps individuals make the most of their time [19] Practical Implications - Shifting focus from happiness to fulfillment can lead to a more meaningful life, even amidst difficulties [17][21] - Embracing fulfillment may paradoxically result in experiencing more happiness along the way [22] - The speaker shares personal experiences and patient cases to illustrate the transformative power of prioritizing fulfillment [2][3][5][21][22]

Ah Gdy minie czarna noc, biały dzień nowy wstanie i nie wie tego nikt, to też się jutro stanie. Gdy minie czarna noc, zbudzisz się ze swych małych snów, a w rękach twoich noc spisać dzień będzie znów. Niech więc spokojnie płynie ten czas.Niech gwiazdy nam migocą i zreczą się i złocą, gdy nosula dla nas. Usta przy ustach, przy dłoni ciepła dłoń. Księżyca tylko światło i robi się tak łatwo i znika wszelkie zło.Oh. Niewiele trzeba mi, starczysz ty i kąt mały. Niewiele trzeba mi, aby sny się spełniały.Świat moż ...