Core Insights - Hypertension is a significant public health issue and is recognized as a major risk factor for cardiovascular diseases [1] - Traditional Chinese Medicine (TCM) offers unique advantages in the prevention and treatment of hypertension through holistic approaches and dietary adjustments [1] Group 1: TCM Perspective on Hypertension - TCM views hypertension as related to factors such as congenital deficiencies, aging, emotional disturbances, and dietary imbalances, leading to an imbalance of liver and kidney yin and yang [1] - The treatment approach in TCM focuses on restoring the body's self-regulating mechanisms by harmonizing yin, yang, qi, and blood to achieve stable blood pressure [1] Group 2: Lifestyle Recommendations - Dietary recommendations include low salt intake and avoiding spicy and rich foods to prevent damp-heat accumulation [2] - Regular physical activity, such as walking approximately 6,000 steps daily, is advised to promote smooth qi and blood flow while avoiding prolonged sitting [2] - Maintaining a regular sleep schedule of 7 to 9 hours per night and practicing breathing exercises can help alleviate anxiety [2] Group 3: Herbal Remedies and Acupuncture - Specific TCM herbs like chrysanthemum, cassia seed, kudzu root, hawthorn, and lotus leaf are noted for their blood pressure-lowering properties and can be consumed as tea [2] - Acupuncture techniques, such as applying seeds to specific ear points and massaging key acupoints, are recommended to help lower blood pressure [2]