新华社北京10月7日电（记者田晓航）高血压作为心血管疾病的重要诱因，近年来已成为威胁公众健康 的主要问题之一。10月8日是全国高血压日，中医专家介绍，中医药在高血压防治方面有着独特的整体 观和辨证论治优势，配合饮食调整、合理运动，能够有效帮助患者平稳血压、改善体质。 在中医看来，高血压的发病多与先天禀赋不足、年迈体弱、长期情志失调、饮食不节等因素导致肝肾阴 阳平衡失调有关。 "中医论治高血压，是一场从'调'入手的身体对话。"中国中医科学院西苑医院心血管二科主任医师杜健 鹏说，中医虽无"高血压"这一病名，但根据其眩晕、头痛、心悸等临床表现，已有成熟的防治体系，其 核心在于通过调和阴阳、气血、脏腑让人体恢复自我平衡的机能，从而实现血压的回落和长期稳定。 具体而言，防治高血压如何从饮食、运动、起居、情志等方面调养？ 中国中医科学院西苑医院心血管二科主治医师郭丽君说，中医认为五味调和养心，饮食需注意低盐和少 食辛辣及肥甘厚味食物，以免助生湿热；规律运动可以使气血调畅，心脉通利，每天可走6000步左右， 避免久坐；规律作息养精气，每日宜睡眠7至9小时，可通过呼吸练习缓解焦虑；防治高血压还需戒烟限 酒以养正气，控制体重以 ...

Group 1 - A batch of 13.1 tons of cardamom from Indonesia has been shipped to Yulin Fuda International Spice Logistics Port after inspection by Qinzhou Customs, indicating the growing integration of the spice industry in Guangxi with ASEAN markets [1] - The logistics system at Qinzhou Port has been improving, facilitating the rapid distribution of spices like cardamom, clove, and cassia from Indonesia and Guangxi to various countries, forming a robust supply chain [1] - Yulin Fuda International Spice Logistics Port is the largest primary spice wholesale market in China, gathering over 160 types of commonly used spices and creating a comprehensive platform for trading, warehousing, logistics, and research [1] Group 2 - To promote the import of "food and medicinal" products, Nanning Customs has innovated a new customs clearance model, significantly reducing the overall clearance time by about 50% and saving logistics costs for enterprises [2] - Since the pilot program began in October 2021, the number of "food and medicinal" products allowed for import at Guangxi ports has reached 58, enhancing the efficiency of the spice processing industry [2] - The new customs clearance model has been recognized by the General Administration of Customs, allowing enterprises in several free trade zones to directly declare goods upon arrival without needing an import drug clearance certificate [2] Group 3 - Qinzhou Customs has established a special task force to streamline the customs process for "food and medicinal" enterprises, reducing the approval levels from six to three and cutting review time from five working days to one [3] - The customs has implemented measures such as dedicated inspection platforms and increased manpower and equipment, improving on-site supervision efficiency by over 30% [3] - From January to July this year, Guangxi's spice import and export reached 1.44 billion yuan, marking a year-on-year growth of 22.8% [3]

Group 1 - AstraZeneca has made continuous investments in Qingdao, Shandong for three consecutive years, with a new production base expected to be operational by the end of 2028 [1] - Germany's Almayer Group has also increased its investment for the fourth time, establishing a new calcined alumina plant in Qingdao, indicating strong foreign interest in the region [1] - The Chinese government emphasizes the importance of high-level opening up and reform, aiming to create new opportunities for economic development in Qingdao [1] Group 2 - The China-Europe Railway Express from Qingdao reaches Europe in just 17 days, while truck transport to Moscow takes only 7 days, showcasing the efficiency of logistics in the region [2] - Qingdao has established a comprehensive logistics network, connecting over 700 ports in more than 180 countries and regions, with 32 regular China-Europe Railway routes linking 54 cities in 23 countries [2] - The city is actively expanding its international logistics channels to enhance trade and industry integration, indicating significant growth potential [2] Group 3 - Qingdao's Free Trade Zone has implemented a "white list" system for medicinal and food products, significantly reducing transaction costs for businesses by 50% [3] - Over 60 companies in the medicinal and food sector have settled in the Qingdao Free Trade Zone, creating a multi-industry chain that includes import, processing, and cross-border trade [3] - Recent reforms have eliminated restrictions on trade volume for small and medium enterprises, allowing more businesses to benefit from the new policies [3] Group 4 - The establishment of the China-Shanghai Cooperation Organization Local Economic and Trade Cooperation Demonstration Zone in Qingdao aims to enhance industrial internet services and support for smart home appliance industries [4] - The Haier Group's industrial internet ecosystem has seen a significant increase in orders, reflecting the success of the new industrial model [4] Group 5 - Qingdao is enhancing its policy framework to improve information sharing, logistics connectivity, and project collaboration among Shanghai Cooperation Organization member states [5] - The Shandong government has proposed 23 support measures across four areas to accelerate the development of the Shanghai Cooperation Organization Demonstration Zone [6] - Continuous efforts are being made to promote higher levels of opening up and to inject new momentum into regional cooperation [6]

Group 1 - AstraZeneca has made continuous investments in Qingdao, Shandong for three consecutive years, with a new production base expected to be operational by the end of 2028 [1] - Germany's Almayer Group has also increased its investment for the fourth time, establishing a new calcined alumina plant in Qingdao, indicating strong foreign interest in the region [1] - The Chinese government emphasizes the importance of high-level opening up and reform, aiming to create new opportunities for economic development in Qingdao [1] Group 2 - The China-Europe Railway Express from Qingdao reaches Europe in just 17 days, while truck transport to Moscow takes only 7 days, showcasing the efficiency of logistics in the region [2] - Qingdao has established a comprehensive logistics network, connecting over 700 ports in more than 180 countries and regions, with 32 regular China-Europe Railway routes linking 54 cities in 23 countries [2] - The city is actively expanding its international logistics channels to enhance trade and industry integration, indicating significant growth potential [2] Group 3 - Qingdao's Free Trade Zone has implemented a "white list" system for medicinal and food products, significantly reducing transaction costs by 50% for related enterprises [3] - Over 60 companies in the medicinal and food sector have settled in the Qingdao Free Trade Zone, creating a multi-industry chain that includes import, processing, and cross-border trade [3] - Recent reforms have eliminated restrictions on trade enterprises, allowing more small and medium-sized businesses to benefit from the new policies [3] Group 4 - The establishment of the China-Shanghai Cooperation Organization Local Economic and Trade Cooperation Demonstration Zone in Qingdao aims to enhance industrial internet services and support for smart home appliance industries [4] - The Haier Group's industrial internet ecosystem has seen a significant increase in overall order volume, reflecting the success of the initiative [4] Group 5 - Qingdao is enhancing its policy framework to improve information sharing, logistics connectivity, and project collaboration among Shanghai Cooperation Organization member states [5] - The Shandong government has proposed 23 support measures across four areas to accelerate the development of the Shanghai Cooperation Organization Demonstration Zone [6] - The local government is committed to advancing higher levels of openness and fostering high-quality development to inject new momentum into regional cooperation [6]

Core Viewpoint - The National Pharmacopoeia Commission has published 11 draft standards for the processing of traditional Chinese medicine (TCM) decoction pieces, addressing quality issues that have arisen this year due to frequent non-compliance in drug inspections [1][2]. Group 1: Draft Standards for TCM Decoction Pieces - The 11 draft standards cover various TCM decoction pieces including Banbianlian, Zisuye, Beishashen, Guanghuoxiang, Yimucao, Gaoliangjiang, Shudihuang, Shichangpu, Jingjie, Qicaotan, and Qicaoshan, specifying guidelines for processing, characteristics, and storage [2]. - For example, the processing standard for Banbianlian includes removing impurities, washing, cutting, drying, and sieving, while its characteristics and storage requirements are also detailed [2]. Group 2: Quality Inspection Reports - Multiple regions have reported non-compliance in TCM decoction pieces during drug quality inspections, with notable failures in Shanxi Province where 6 batches of decoction pieces were found non-compliant, involving well-known companies [3]. - In Jiangxi Province, 18 products were reported as non-compliant, including 11 batches of TCM materials and decoction pieces, with issues related to characteristics, identification, and microbial limits [4]. Group 3: Regulatory Actions and Expert Insights - Regulatory bodies are intensifying scrutiny on TCM decoction pieces, as evidenced by significant fines imposed on companies for producing substandard products, such as Anhui Baicui Jinfang Pharmaceutical Co., which faced penalties totaling 3.11 million yuan [4]. - Experts attribute the prevalence of substandard TCM decoction pieces to various factors, including the complexity of sourcing raw materials, lack of professional knowledge among suppliers, and the challenges of standardizing production practices [5][6].

Core Insights - The article highlights the transformation of Baisha Village's agricultural economy through collective farming and innovative business models, leading to significant increases in income and economic development [1][2][3] Economic Growth - The collective economy of Baisha Village has grown from 100,000 yuan in 2020 to 1,172,600 yuan in 2024, with per capita net income exceeding 32,000 yuan [2] - The village has been recognized as an advanced model for integrated collective economic development in the province [2] Collective Farming Model - The village implemented a "land share + guaranteed dividends" model, consolidating 3,000 acres of farmland into a cooperative, which enhances food security and quality while aligning with villagers' interests [3][4] - Each villager is recognized as a member of the collective economic organization, with individual rights and collective control working in tandem [3] Agricultural Development Strategy - The village's agricultural strategy focuses on three pillars: traditional planting, economic crops, and brand development, aiming for stable and efficient growth [5] - The production base for high-quality grain and oil has been established, with projected output exceeding 9 million yuan in 2024 [5] Brand and Product Development - The introduction of automated rice processing lines has increased the annual rice production capacity to 2,000 tons, enhancing the brand value of "Baisha Yurun" [6] - The price of ordinary rice has risen from less than 3 yuan per pound to between 4 and 8 yuan, with "zinc-rich" rice reaching up to 30 yuan per pound [6] Integration of Industries - The village has successfully integrated primary, secondary, and tertiary industries, promoting modern agricultural practices and enhancing product quality [7][8] - A comprehensive brand strategy has been implemented, combining cultural storytelling with marketing efforts to boost sales and community engagement [8]

Core Viewpoint - The National Administration of Traditional Chinese Medicine emphasizes the importance of traditional Chinese medicine (TCM) in addressing eye health issues among children and adolescents, particularly in the context of increased screen time leading to conditions like eye fatigue and myopia [1][2] Group 1: Eye Health Issues - High incidence of eye-related conditions such as eye fatigue, dry eyes, and myopia is reported, with symptoms including dryness, discomfort, and frequent blinking [1] - The prevalence of these conditions is attributed to modern lifestyle factors, particularly the extensive use of electronic devices [1] Group 2: TCM Approaches - Eye exercises, specifically eye care exercises, are recommended as effective methods for prevention and improvement of eye health, emphasizing the need for accuracy, sufficient duration, and consistency in practice [1] - Acupressure techniques targeting specific acupoints like Jingming, Sibai, Chengqi, Sizhukong, and Taiyang are suggested for both children and adults [1] Group 3: Herbal Remedies - The use of herbal steaming with TCM ingredients such as chrysanthemum, cassia seeds, goji berries, and mulberry leaves is proposed to enhance blood circulation in the eyes and alleviate discomfort [2] - The method involves heating these herbs in water and using the steam for eye treatment, which can be easily performed at home [2] - Caution is advised regarding the distance of steaming to prevent burns [2] Group 4: Additional TCM Techniques - Techniques such as ear acupressure, needle therapy, and herbal medicine are highlighted for their effectiveness in treating dry eyes and eye fatigue, particularly for moderate to severe cases [2] - Professional guidance is recommended for the use of these techniques to ensure safety and efficacy [2]