Core Viewpoint - The article highlights the effectiveness and cultural significance of "Ba Duan Jin," an ancient Chinese exercise that combines physical fitness with traditional Chinese medicine principles [1] Group 1 - "Ba Duan Jin" consists of eight movements that, despite appearing gentle, can lead to significant physical exertion, as evidenced by participants sweating after just 10 minutes of practice [1] - The practice integrates concepts from traditional Chinese medicine, including the regulation of qi and blood flow, and the balance of yin and yang [1] - The article encourages collective participation in practicing "Ba Duan Jin," suggesting it as a social and health-promoting activity [1]