Group 1 - The article discusses dietary recommendations for the "Minor Snow" solar term, emphasizing the consumption of warming foods such as lamb, beef, chicken, and deep-sea fish, which can be paired with herbs like astragalus, angelica, and ginger to improve cold sensitivity [6][10] - It advises against consuming cold foods like watermelon and bitter melon, as well as spicy ingredients like chili and pepper, to avoid damaging the spleen [6] Group 2 - The article highlights the importance of combining movement and rest to build energy during this season [7] - It recommends outdoor morning exercises after sunrise in sunny, wind-sheltered areas, with a focus on warming up to prevent joint injuries, suggesting activities like Baduanjin, Tai Chi, indoor yoga, or walking [8] Group 3 - The article emphasizes the need for disease prevention, particularly for cardiovascular and respiratory diseases, as temperature drops can lead to blood vessel contraction [9][10] - It advises hypertension patients to monitor their blood pressure regularly and for coronary heart disease patients to keep warm and carry emergency medication [10] - For respiratory disease prevention, it suggests wearing masks outdoors, frequent hand washing, and avoiding crowded places, with recommendations for at-risk individuals to take preventive medications [10]

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Exercise Recommendations for the Elderly - "Walking a hundred steps after a meal" is beneficial for elderly individuals with good health and no severe chronic diseases, as it aids digestion [1] - Elderly individuals with cardiovascular diseases should avoid walking immediately after meals to prevent complications such as dizziness and fatigue, and should instead rest for 30 to 60 minutes [2] - The principle of "not injuring the body and exercising moderately" is emphasized, suggesting that elderly individuals should exercise during times of natural energy, such as in the morning or early afternoon [3] Group 2: Specific Exercise Guidelines - Exercise should be gentle and not lead to excessive sweating, as this can deplete vital energy and blood [3] - Core exercises should focus on strengthening the lower back and legs, with activities like Tai Chi being recommended for their gentle nature [3] - Mental relaxation during exercise is crucial, with a focus on breathing and movement to achieve a harmonious state of body and mind [4]

Core Viewpoint - The article emphasizes the importance of health maintenance during the Frost's Descent period, focusing on dietary adjustments, lifestyle changes, and exercise recommendations to prepare for winter [1][2]. Dietary Recommendations - The focus should be on "warming and moisturizing" foods, such as tremella, lily bulbs, honey, and black sesame [1]. - Foods that enhance spleen and stomach function, like yam, pumpkin, glutinous rice, lotus seeds, and coix seeds, are recommended to counteract the cold [1]. - Residents are advised to avoid cold foods like ice drinks, sashimi, and watermelon, which can harm the spleen and stomach, potentially leading to diarrhea and abdominal pain [1]. - Spicy foods, including chili and fried items, should also be avoided as they can exacerbate dryness and lead to symptoms like dry mouth, sore throat, and constipation, especially for those prone to heat [1]. Lifestyle Adjustments - With the increase in cold, it is crucial to maintain warmth to prevent cold-related symptoms such as headaches and colds [1]. - After washing hair, it is important to dry it promptly to avoid sleeping with wet hair, and wearing a knitted hat outdoors is recommended to protect the head from cold [1]. - Foot warmth is emphasized, with advice to avoid exposing ankles and to soak feet in warm water (40-45°C) for about 20 minutes before bed, depending on personal comfort [1]. Exercise Recommendations - During the Frost's Descent period, high-intensity workouts should be avoided; instead, gentle exercises like Baduanjin, Tai Chi, and yoga are suggested [2]. - Proper warm-up before exercising is essential, and individuals should not immediately reduce clothing after workouts to prevent exposure to cold [2].

Core Viewpoint - The article highlights the effectiveness and cultural significance of "Ba Duan Jin," an ancient Chinese exercise that combines physical fitness with traditional Chinese medicine principles [1] Group 1 - "Ba Duan Jin" consists of eight movements that, despite appearing gentle, can lead to significant physical exertion, as evidenced by participants sweating after just 10 minutes of practice [1] - The practice integrates concepts from traditional Chinese medicine, including the regulation of qi and blood flow, and the balance of yin and yang [1] - The article encourages collective participation in practicing "Ba Duan Jin," suggesting it as a social and health-promoting activity [1]

Core Viewpoint - The traditional Chinese medicine night market in Nanyang, Henan, attracts both domestic and international visitors, showcasing various traditional health practices and therapies. Group 1: Activities and Experiences - Foreign visitors participated in practicing Ba Duan Jin, a traditional Chinese exercise [3] - Attendees experienced various therapies, including Bian stone therapy and Gua Sha [5][11] - The market featured traditional Chinese pulse diagnosis, allowing visitors to engage directly with practitioners [13] Group 2: Community Engagement - Local citizens also participated in receiving treatments and therapies, indicating a strong community involvement [7][9] - The night market included activities that attracted children, such as practicing Ba Duan Jin [15] - Health-oriented products, like wellness teas, were popular among attendees [17]

Core Points - The 15th National Games concluded the mass performance of fitness Qigong on October 20 in Qingyuan, featuring over 300 athletes from 40 teams [1][3] - The event included six competition categories: Yijinjing, Wuqinxi, Baduanjin, Qiwuhua, Mawangdui Daoyin, and Taiji Health Stick [3] - Fitness Qigong is a traditional Chinese sport that combines physical activity, breathing techniques, and mental regulation, emphasizing the coordination of body, energy, and spirit [3] Event Highlights - Athletes showcased the unique charm of Chinese fitness Qigong through well-coordinated performances, demonstrating both strength and grace [3] - The competition lasted three days, with notable achievements including the first prize in Yijinjing awarded to the Jiangxi Jingdezhen team, Wuqinxi to the Shanghai team, and Mawangdui Daoyin to the Zhejiang Shaoxing team [3] - The Tianjin team won first prizes in Baduanjin, Taiji Health Stick, and Qiwuhua, demonstrating strong participation [3] Venue and Local Impact - Qingyuan City upgraded competition venues and equipment to ensure a smooth event, incorporating information technology improvements [3] - The event served as an opportunity for Qingyuan to promote "sports + cultural tourism" initiatives, enhancing local tourism and positioning Qingyuan as a destination in the Guangdong-Hong Kong-Macao Greater Bay Area [3]

Core Viewpoint - The 15th National Games showcased traditional Chinese fitness practices, particularly the Ba Duan Jin and Qigong Dance, highlighting their artistic and physical attributes through competitive performances [1] Group 1: Event Highlights - The Ba Duan Jin competition took place on the morning of October 19, featuring synchronized performances by 10 teams, with the Tianjin Jinghai team winning first place with a score of 9.15 [1] - The second and third places were awarded to teams from Jiangxi Ji'an, Beijing Tongzhou, and Sichuan Chengdu, while Beijing Dongcheng, Hunan, Sichuan Panzhihua, and Zhejiang Shaoxing teams received third place [1] Group 2: Artistic Integration - The Qigong Dance event, held on the evening of October 19, is noted for its artistic nature, blending dance's grace with the essence of Qigong, showcasing the performers' flexibility and strength [1] - The Tianjin Binhai team secured the first prize in the Qigong Dance competition, emphasizing the event's appeal and the skill level of the participants [1] Group 3: Participation and Future Events - A total of 40 teams and over 300 participants competed in the Qigong events during the National Games, indicating a strong interest and engagement in traditional fitness practices [1] - Upcoming events include the Ma Wang Dui guiding technique and Tai Chi health staff, marking the conclusion of the Qigong competitions at the 15th National Games [1]

Core Viewpoint - The event "Long Life Town Supports Health" focuses on the integration of traditional Chinese medicine (TCM) into daily life, promoting health services and cultural heritage through a large-scale free clinic and volunteer service project [1] Group 1: Event Overview - The event took place in Liaocheng Dong'a County, featuring the launch of the first TCM characteristic street "Dong'a Gathering Medical Square," which consolidates TCM therapies, physiotherapy, and intangible cultural heritage techniques [1] - Thousands of residents participated in the event, which included free medical consultations provided by experts from Shandong Provincial Hospital of Traditional Chinese Medicine and Liaocheng City Hospital of Traditional Chinese Medicine [1] Group 2: Activities and Services Offered - The event was divided into five main areas, including a consultation area where renowned doctors provided diagnosis and prescriptions, and a TCM specialty display area showcasing traditional techniques such as acupuncture and massage [1] - A special therapy experience area allowed the public to try services like moxibustion and cupping for free, while an interactive area taught traditional exercises like Ba Duan Jin and Tai Chi [1] - A cultural market displayed authentic medicinal materials and herbal teas, enabling the public to engage closely with TCM [1]

Group 1 - The autumn equinox marks a key point for balancing yin and yang, transitioning from "warm dryness" to "cool dryness," with an emphasis on maintaining health through balance and moisture to combat cold [1] - During this period, the liver and gallbladder systems are susceptible to external influences, leading to potential dysfunctions such as chest and abdominal distension, dizziness, and cold extremities [4] - Recommendations for dietary adjustments include consuming liver, goji berries, black sesame, and warming foods like ginger and cinnamon, while avoiding high-fat foods, excessive alcohol, and spicy or cold items [4] Group 2 - Lifestyle adjustments should include avoiding cold, ensuring warmth, and maintaining a regular sleep schedule, with gentle exercises recommended to prevent liver blood depletion [4] - Techniques such as acupressure and moxibustion can be beneficial, with specific focus on the Tai Chong point to alleviate liver-related issues [5]

Group 1 - The article highlights the growing interest in traditional Chinese medicine (TCM) among Latin American influencers, with over 20 bloggers experiencing various TCM therapies [1] - The influencers participated in activities such as ear acupressure, acupuncture, and practicing Ba Duan Jin (Eight Pieces of Brocade) [2][3][5] - They also sampled TCM dietary therapies and herbal teas, showcasing the diverse applications of TCM [7] Group 2 - The event emphasizes the cultural exchange and promotion of TCM in international markets, particularly in Latin America [1] - The participation of social media influencers is expected to enhance the visibility and acceptance of TCM practices among their followers [1]