（来源：劳动午报） 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 小寒节气是"敛精藏气、扶元固本"的养生关键期。专家提示，拔罐、刮痧、艾灸等中医疗法成为顺应时 节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实基础。 （新华） 转自：劳动午报 昨天迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引发 呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适 ...

1月5日迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引 发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 "小寒节气是'敛精藏气、扶元固本'的养生关键期。"湖南中医药大学第一附属医院院长朱镇华提示，拔 罐、刮痧、艾灸等中医疗法成为顺应时节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实 基础。据新华社 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此这一时期人们易患感冒、哮喘、流 感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容易 加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可 ...

2026年平谷区主动健康年的主题为"主动健康 乐享生活"，此次活动中不仅以八段锦展演为亮点营造了 崇尚健康、参与健身的浓厚氛围，还推出了一系列健康促进举措。教育、卫健、街道三方代表共同签署 合作协议，创新构建"校—医—街"协同的基层健康服务体系。现场还发布了2026年主动健康年系列活动 清单，涵盖健康讲座、体质监测、运动指导等多方面内容。活动同时聚焦青少年健康管理议题，启动 2026年平谷区教育系统"主动健康·轻盈未来"学生体重管理提质增效五大行动。 转自：北京日报客户端 12月27日下午，平谷区万达广场内外人潮涌动，一场千人八段锦展演在北京市平谷区举行，以富有感染 力的形式，拉开了该区2026年主动健康年活动序幕。 随着悠扬沉静的音乐响起，千名展演者列阵整齐，共同演绎古朴舒展的八段锦。在专业教练的带领下， 展演者神情专注、气定神闲，展演队伍涵盖老中青少各年龄层，既有银发长者凝神运气，也有青年学生 舒展肢体，展现了八段锦作为全民健身项目的广泛适应性。许多围观市民深受感染，纷纷在方阵外围跟 随模仿，形成千人同练、全民共享的健康文化场景。 此外，健康义诊与科普讲座、八段锦精准教学训练营、定制健康餐体验、健康年货市 ...

非物质文化遗产是中华优秀传统文化的重要组成部分，是中华文明绵延传承的生动见证。"十四五"时期，我国非遗名录，名册项目世界第一， 见证中华民族文明高度；超过1.29万家非遗工坊带动120余万人就业，古老技艺赋能乡村振兴；276个文化生态保护区存续乡土记忆，望得见山 水，留得住乡愁。 文脉连着国脉，匠心续写华章。"手艺养活一家人，非遗振兴一个村"成为时代佳话；"非遗+旅游""非遗+时尚"蔚然成风，烟火气中满含文化 味……当非遗从历史走进烟火日常，当创新赓续华夏文脉，中华民族伟大复兴就有了深沉而持久的文化动能。 · 14个国家级文化生态保护实验区通过验收 国家级、省级文化生态保护区达到276个 · 中国非遗馆及浙江、广东、新疆等9个省级非 遗馆开放运营,累计对2290名国家级非遗 代表性传承人开展记录 新川市 ASSE 卡遗保护传承制度更加完善 ARD · 中共中央办公厅、国务院办公厅印发《关于进 步加强非物质文化遗产保护工作的意见》 · 文化和旅游部发布《"十四五"非物质文 化遗产保护规划》 · 31个省（区、市）出台地方非遗保护法规 · 非遗保护中心、非遗馆和非遗协会等各方力量 积极参与,共同推动非遗保护 · ...

67岁的当地民众劳伦斯·圣约翰体验完推拿服务后表示： "中医推拿太舒服了，感觉全身都放松 了。"活动尾声，夏梅向医疗队致以诚挚感谢。 医疗队队长张秀胜表示，医疗队将继续发挥中医特色优势，持续为当地民众提供优质医疗服务，让 更多马耳他民众了解中医、认可中医、受益于中医，为推动中马医疗卫生合作、增进两国民心相通注入 新动力。 人民网罗马12月22日电（记者谢亚宏）第21批援马耳他医疗队21日在桑塔露琪亚教堂中心广场开展 中医健康义诊活动，传递中马两国友好情谊，赢得桑塔露琪亚市民的热烈欢迎与高度赞誉。 活动伊始，医疗队全体队员带领当地居民共同演练八段锦。队员们动作行云流水、刚柔并济，引导 民众在一招一式中感受传统养生功法的魅力，帮助大家增强体质、舒缓身心，成为现场一道独具特色的 风景线。义诊环节中，医疗队员为前来咨询的民众提供了全方位健康服务，涵盖中医脉诊、健康咨询、 耳穴压豆、血压血糖测量等。活动期间，医疗队还向桑塔露琪亚市市长夏梅·圣约翰赠送了膏药、红外 线理疗仪等物资。 ...

Group 1 - The article discusses health maintenance practices during the winter solstice, emphasizing dietary adjustments, appropriate exercise, and acupoint health care to enhance physical fitness [1][4]. - Recommended dietary practices include consuming warming foods such as lamb, with suggested recipes like lamb soup enriched with angelica, goji berries, and red dates, as well as dishes featuring tremella and lotus seeds to alleviate winter dryness [4]. - For exercise, gentle activities like Baduanjin and Tai Chi are recommended during sunny periods, with a focus on promoting blood circulation and controlling exercise intensity to avoid overexertion [4].

具体而言，像八卦掌养生十一式、易筋经、八段锦、太极拳，这些都是中医推崇的传统导引功法， 这些功法可以疏通经络、调和血脉，对人体改善心肺功能都有很好的作用。太极拳是传统的武术，它柔 和、缓慢、连绵不断，也是有以柔克刚、调和气血的作用，非常适合老年人还有体质虚弱的人。慢跑、 散步是大众化的选择，现在建议在阳光充足的午后进行，便于吸收自然界的阳气，增强体质。每天30- 40分钟的散步，可以促进血液循环，预防冬季常见的关节僵硬。此外，适当的力量训练也有利于增肌塑 形，进行平板支撑，像仰卧卷腹，像臀桥、深蹲、箭步蹲，这些都是抗阻训练。也可以借助弹力带、哑 铃、壶铃等小型器械进行训练。 人民网北京12月17日电 （记者郝帅）16日，国家中医药管理局召开健康中国中医药健康促进主题 发布会之"中医药守护冬日健康"专题发布会。介绍中医药在冬季常见疾病中的注意事项以及养生方法。 会上，有记者提问，有哪些适合冬季的温和且有效的运动方式？运动时需要注意哪些要点？ 黑龙江中医药大学附属第二医院康复科主任医师唐强表示，冬季自然界阳气潜藏，阴气较盛。中医 强调"冬藏"，主张运动以温和舒缓为主，避免过度耗伤阳气。适合冬季的温和有效的运动包括 ...

Core Viewpoint - The National Administration of Traditional Chinese Medicine held a press conference focusing on winter health promotion through traditional Chinese medicine, emphasizing the importance of "winter storage" for health maintenance during the winter season [1] Group 1: Principles of Winter Health - The core principle of winter health in traditional Chinese medicine is "winter storage," which involves nurturing the body's foundational energy and preserving Yang energy during the cold season [1] - "Winter storage" consists of two main aspects: nurturing the kidneys to store essence and preserving energy to prevent the depletion of Yang energy due to cold weather [1] Group 2: Daily Practices for Winter Health - In terms of diet and daily routine, it is recommended to create a warm internal environment by consuming warming foods such as beef, mutton, longan, walnuts, black sesame, goji berries, ginger, and jujube, while avoiding cold and raw foods [1] - The daily routine should include going to bed early and waking up later to avoid the coldest morning hours, thus preserving Yang energy [1] Group 3: Exercise and Emotional Well-being - For exercise, gentle activities like Tai Chi, Baduanjin, yoga, and light walking are encouraged to avoid excessive sweating and energy depletion [2] - Emotional well-being can be maintained through reading and meditation to keep the mind calm and prevent emotional fluctuations that could lead to energy loss [2] Group 4: Cold Protection and Warmth Maintenance - Maintaining a comfortable indoor temperature between 18-22 degrees Celsius is advised, along with regular ventilation to prevent large temperature differences [2] - Specific body parts should be kept warm, such as wearing hats and scarves outdoors and soaking feet in warm water at night to ensure warmth in key areas [2]

Group 1 - The "Great Snow" solar term is approaching, characterized by a significant drop in temperature, with northern regions experiencing more snow and southern regions facing damp cold [1] - Traditional Chinese medicine suggests that the combination of cold and dampness can lead to various health issues such as nasal congestion, joint pain, and digestive problems, emphasizing the importance of maintaining internal warmth and preventing cold and dampness [3] - Dietary recommendations during this period include consuming warming foods like lamb, beef, longan, walnuts, chestnuts, yam, coix seed, and red dates, while avoiding cold and raw foods to prevent exacerbating cold and dampness [3] Group 2 - Experts recommend early sleeping and late rising, avoiding late nights to preserve yang energy, and maintaining a comfortable indoor temperature and humidity to prevent dryness [3] - For common ailments during the "Great Snow" period, such as joint pain and insomnia, acupuncture and herbal baths are suggested to warm the body and relieve discomfort [3][4] - Specific acupuncture points and techniques are recommended for flu symptoms in children, including moxibustion and gentle massage techniques to enhance resistance and alleviate symptoms [4]

Core Viewpoint - Exercise is crucial for mental health, especially in high-pressure environments, as it helps counteract the overreaction of the amygdala, alleviating stress and depression [1][2]. Group 1: Underestimated Anti-Depression Exercises - Dancing is identified as the most effective exercise for treating depression, as it combines music and movement, stimulating the brain's reward center and promoting the release of endorphins and dopamine [4][5][6]. - Badminton is highlighted for its immersive experience, providing immediate feedback and a sense of flow, which enhances long-term happiness [7][10]. - Yoga promotes mental and physical balance, reduces stress, and fosters a harmonious connection between body, mind, and spirit [11]. Group 2: Additional Effective Exercises - Tai Chi and Ba Duan Jin are beneficial for reducing inflammation and improving mental health through low-intensity movements that can be performed anywhere [12]. - Walking and running increase the levels of endocannabinoids in the blood, which are linked to feelings of euphoria, and spending time in nature enhances overall well-being [13][14][15]. - Swimming is a low-impact exercise that minimizes stress on joints and allows for mental relaxation by disconnecting from external distractions [17][19]. - Rock climbing, referred to as bouldering therapy, helps alleviate anxiety and depression by requiring intense focus and resilience through repeated challenges [20][22][23]. Group 3: Conclusion - The key takeaway is that the specific type of exercise is less important than the act of engaging in physical activity itself, which can significantly improve emotional and physical health [24].