活动现场共分为五大区域，特邀名医专家在义诊区现场坐诊，为群众提供问诊、开方等服务，普及 中医养生知识。中医特色专长展示区呈现针灸、推拿等传统技艺，特色理疗体验区让群众免费体验艾 灸、拔罐等服务，传统功法教学互动区带动学习八段锦、太极拳等，中医药文化体验市集则展示道地药 材、中药茶饮等产品，让民众近距离接触中医药。（记者 李丽 通讯员 张新明） 近日，聊城东阿县长寿谷聚医坊一早就热闹起来，"长寿之乡 助力健康"中医生活化大型义诊活动 暨志愿服务项目启动仪式举行。活动聚焦中医药文化传承与民生健康服务，通过"仪式启动+义诊体 验"的形式，推动中医走进日常生活。全省首个集中汇聚中医特色疗法、中医理疗和非遗传承技术的中 医特色街区"东阿聚医坊"正式亮相。当天，来自山东省中医院、聊城市中医院等专家进行义诊，吸引上 千名居民参与。 ...

Group 1 - The autumn equinox marks a key point for balancing yin and yang, transitioning from "warm dryness" to "cool dryness," with an emphasis on maintaining health through balance and moisture to combat cold [1] - During this period, the liver and gallbladder systems are susceptible to external influences, leading to potential dysfunctions such as chest and abdominal distension, dizziness, and cold extremities [4] - Recommendations for dietary adjustments include consuming liver, goji berries, black sesame, and warming foods like ginger and cinnamon, while avoiding high-fat foods, excessive alcohol, and spicy or cold items [4] Group 2 - Lifestyle adjustments should include avoiding cold, ensuring warmth, and maintaining a regular sleep schedule, with gentle exercises recommended to prevent liver blood depletion [4] - Techniques such as acupressure and moxibustion can be beneficial, with specific focus on the Tai Chong point to alleviate liver-related issues [5]

Group 1 - The article highlights the growing interest in traditional Chinese medicine (TCM) among Latin American influencers, with over 20 bloggers experiencing various TCM therapies [1] - The influencers participated in activities such as ear acupressure, acupuncture, and practicing Ba Duan Jin (Eight Pieces of Brocade) [2][3][5] - They also sampled TCM dietary therapies and herbal teas, showcasing the diverse applications of TCM [7] Group 2 - The event emphasizes the cultural exchange and promotion of TCM in international markets, particularly in Latin America [1] - The participation of social media influencers is expected to enhance the visibility and acceptance of TCM practices among their followers [1]

Core Points - Recent discussions on metabolism have gained attention, highlighting that low energy states may signal metabolic distress [1][2] - A health guide has been provided to help individuals improve their metabolic levels effectively [2] Metabolism Overview - Metabolism refers to the series of ordered chemical reactions in living organisms that maintain life [4] - It involves the absorption of nutrients from carbohydrates, proteins, and fats, and the elimination of waste [6] Daily Habits to Enhance Metabolism - Reduce sedentary behavior and engage in moderate-intensity exercise at least once a week, with heart rates maintained between 100 to 140 beats per minute [12][13] - Increase water intake, with recommendations of 1.7 liters for adult men and 1.5 liters for adult women under mild climate conditions [15] - Consume a variety of light and nutritious foods [17] - Maintain regular and sufficient sleep patterns [18] - Practice deep breathing and exercises like Ba Duan Jin during stressful times [20] Recommended Exercises for Autumn - Running is highlighted as a fundamental aerobic exercise [23] - Hiking and trekking are beneficial for overall muscle and cardiovascular health [28] - Outdoor cycling aids in weight loss, core strength, and cardiovascular improvement [29][31] - Handball is suitable for all ages, enhancing coordination and explosive strength [32] - Tai Chi and Ba Duan Jin promote physical health through slow, coordinated movements [34]

Core Points - The Chengdu World Games showcased a diverse range of sports, highlighting both traditional Chinese sports and modern, niche activities, attracting participants from 116 countries and regions [1][9] - The event emphasized cultural exchange and inclusivity, with various sports serving as a bridge for international friendship and understanding [14][16] - Chengdu's hosting of the World Games set new standards for event organization, focusing on sustainability and efficient use of existing venues [8][10] Group 1: Event Highlights - The World Games featured 34 sports, many rooted in traditional skills and reflecting the global pursuit of a better life [2][4] - The event saw a record participation of 6,679 athletes and officials, with 55 countries winning gold medals, marking the highest number of medal-winning nations in the history of the Games [9][10] - Chengdu introduced several "firsts," including mixed-gender events and a torch relay, enhancing the event's historical significance [8][10] Group 2: Cultural Exchange and Inclusivity - The Games served as a platform for cultural exchange, with athletes engaging in activities that fostered mutual understanding, such as traditional Chinese practices and local cultural experiences [17][19] - The inclusion of events for both able-bodied and disabled athletes demonstrated the Games' commitment to diversity and inclusivity [6][8] - The presence of niche sports like floating frisbee and stick tennis in the Games reflects a growing interest in diverse athletic disciplines in China [10][12] Group 3: Impact on Local Sports and Community - The World Games catalyzed the introduction of niche sports into Chinese schools, with local initiatives promoting sports like parkour and floating frisbee [10][12] - The event attracted sports enthusiasts from across the country, creating opportunities for skill exchange and interaction with international athletes [10][12] - The Games highlighted the potential for small sports to become cultural connectors, enhancing international relations through shared athletic experiences [12][14]

Group 1 - The 12th World Games will commence in Chengdu on August 7, showcasing top global athletes and igniting local enthusiasm for new sports [11] - Chengdu is experiencing a surge in participation in various sports, including kayaking, rock climbing, boxing, and dance, indicating a growing trend towards active lifestyles [11][12] - The city has become a hub for new wave sports, with facilities like the DDS tidal surfing factory and the Qiu Mountain climbing gym attracting significant numbers of participants [12] Group 2 - Social aspects of new sports are becoming more prominent, with community engagement through group activities and events, enhancing the overall experience for participants [13] - Chengdu boasts a vibrant dance community with around 30,000 fixed dancers and over 40 local dance competitions held annually, reflecting the popularity of dance as a recreational activity [12]

Core Viewpoint - The 2025 Hubei Province Health Qigong Station League (Honghu Station) successfully concluded, showcasing the charm of traditional Chinese health culture through participation from 19 teams and 137 enthusiasts, emphasizing "universal participation and all-age friendliness" [1] Group 1: Event Overview - The event was co-hosted by various local government and sports organizations, featuring a diverse range of competition items that blend ancient techniques with modern innovations [2] - The competition included both individual and collective events, highlighting the skills and teamwork of participants, with a focus on the harmony of movement and aesthetics [3] Group 2: Participant Experience - Participants shared personal stories about their connection to health qigong, illustrating its benefits for stress relief and community building, particularly among younger and older practitioners [4] - The event emphasized fairness and integrity, with a well-trained judging team ensuring the purity of the techniques and respect for the athletes' efforts [4] Group 3: Economic and Cultural Impact - The league is part of a broader initiative to integrate sports with cultural tourism in Honghu, contributing to a vibrant event ecosystem that promotes local resources and enhances economic vitality [5][6] - The successful conclusion of the event marked a significant step in promoting health and fitness across the region, aligning with the goals of a healthy China and a dynamic Hubei [7]

Core Viewpoint - The "Sports Eight Measures" initiative by Beijing's Education Commission and Sports Bureau aims to enhance physical education in schools, emphasizing health-first education through various activities and competitions. Group 1: Implementation of "Sports Eight Measures" - Schools are required to organize diverse class competitions each semester, ensuring full participation from students [1] - The initiative has led to daily class football leagues at Beijing Jianhua Experimental Yizhuang School, promoting gender inclusivity and overall student involvement [3] - The spring sports meeting at Beijing Aerospace University included innovative team-based competitions, enhancing collaboration among students and parents [3] Group 2: Development of Physical Skills - The initiative mandates that every student in compulsory education must master at least two sports skills, eliminating non-participatory physical education classes [6] - Beijing Jianhua Experimental Yizhuang School offers specialized courses in swimming, fencing, climbing, and ball sports, with professional coaches involved [6] - The school has integrated basketball, football, and volleyball into the compulsory curriculum, while also introducing dry-land ice hockey for middle school students [8] Group 3: Unique Sports Programs - Beijing Xicheng District Jinghua Experimental School has developed unique physical education classes, including Ba Duan Jin, Wing Chun, and physical fitness exercises, allowing students to learn multiple sports skills [10]

Core Insights - The rise of Traditional Chinese Medicine (TCM) night markets across the country reflects a growing public interest in health management and wellness practices, particularly during the recent May Day holiday where a TCM cultural night market in Shenyang attracted approximately 50,000 visitors in a single day [1] - TCM night markets combine traditional practices such as acupuncture and cupping with modern wellness activities, making TCM more accessible and appealing to the public [1] - The popularity of TCM night markets is supported by government initiatives that integrate medical, cultural, and commercial resources, transforming these markets into large-scale events that enhance their influence and reach [1] Industry Development - TCM night markets provide a practical avenue for the dissemination of TCM culture, enriching residents' nightlife while promoting health awareness [2] - There is a need for the establishment of management systems to ensure safety and standardization in TCM night markets, which can enhance the overall experience for visitors [2] - Efforts should be made to create brand recognition and diversify activities and products within the night markets, particularly targeting younger demographics to foster familiarity and acceptance of TCM [2]

Core Viewpoint - The article discusses the health implications and preventive measures associated with the "Xiaoman" solar term in traditional Chinese medicine, emphasizing the importance of diet and lifestyle adjustments during this period to mitigate health issues caused by rising temperatures and humidity [1][2]. Group 1: Health Implications - The Xiaoman period marks the onset of summer climate in China, characterized by increased temperatures and abundant rainfall, which can lead to health issues such as reduced appetite and irritability [1]. - The climate during Xiaoman can cause "damp-heat" in the body, leading to digestive symptoms like reduced appetite and abdominal fullness, as well as emotional disturbances such as irritability and insomnia [1][2]. Group 2: Dietary Recommendations - It is advised to consume light and moisture-reducing foods, such as barley and adzuki beans, while avoiding excessive intake of cold and greasy foods to protect the spleen [1]. - Staying in damp environments should be avoided, and outdoor activities should be limited during peak heat hours [1]. Group 3: Lifestyle Adjustments - Gentle exercises like Tai Chi and Ba Duan Jin are recommended to maintain health, while avoiding intense workouts that may lead to excessive sweating [1]. - Emotional well-being is emphasized, with recommendations to maintain a calm mindset and monitor blood pressure and heart rate, especially for the elderly and those with cardiovascular conditions [2]. Group 4: Traditional Chinese Medicine Practices - External treatments such as gua sha, cupping, and moxibustion on specific acupuncture points are suggested to enhance health and prevent common ailments during this season [2].