Core Viewpoint - The article highlights the effectiveness and cultural significance of "Ba Duan Jin," an ancient Chinese exercise that combines physical fitness with traditional Chinese medicine principles [1] Group 1 - "Ba Duan Jin" consists of eight movements that, despite appearing gentle, can lead to significant physical exertion, as evidenced by participants sweating after just 10 minutes of practice [1] - The practice integrates concepts from traditional Chinese medicine, including the regulation of qi and blood flow, and the balance of yin and yang [1] - The article encourages collective participation in practicing "Ba Duan Jin," suggesting it as a social and health-promoting activity [1]

Core Insights - The "10 Seconds" Traditional Chinese Medicine (TCM) Experience Pavilion is set to open in Sanlitun, Chaoyang District, showcasing TCM culture and wellness practices [1] - The pavilion utilizes high-tech methods such as 8K and 5G to create an immersive experience based on the principles of Yin-Yang and the Five Elements [1] - The initiative is part of the "10 Seconds" TCM experience that was previously featured during the 2022 Winter Olympics, offering various interactive scenarios [1] Group 1 - The "10 Seconds" TCM Experience Pavilion aims to promote TCM globally through a multi-lingual and cross-cultural volunteer team formed by international students [1] - The pavilion will feature scenarios like "Understanding TCM in Seconds," "Meridian Exploration," and "Seasonal Changes," allowing visitors to learn about TCM quickly [1] - Chaoyang District hosts nearly 20% of the city's TCM medical institutions and has signed family doctor service agreements with 58 embassies [2] Group 2 - All community health service centers in Chaoyang District have established TCM departments and pharmacies, ensuring comprehensive TCM services [2] - There are 186 community stations providing TCM services, with TCM clinics achieving full coverage in the district [2] - The coverage rate of TCM pavilions in the district has reached 67.6% [2]