Core Viewpoint - The article emphasizes that true wellness for middle-aged women comes from nurturing the heart and mind rather than external pursuits, advocating for a mindset of selective hearing, silence, and detachment from unnecessary worries [3][49]. Group 1: Selective Hearing - The article discusses the importance of "playing deaf" to external noise and distractions, which helps in maintaining inner peace and focus on personal growth [5][15]. - It highlights a centenarian's advice on living with a carefree attitude, suggesting that being overly concerned with others' opinions can lead to unnecessary stress [6][10]. - A friend's example illustrates how ignoring negative comments and focusing on positive interactions can lead to a harmonious home environment and personal well-being [13][14]. Group 2: Silence and Non-Argument - The concept of "being mute" is presented as a way to avoid unnecessary arguments and maintain tranquility in relationships [19][30]. - The article shares the experience of a successful author who learned to let go of the need to be right, resulting in improved mental health and better relationships [21][22]. - It emphasizes that many troubles stem from the desire to prove oneself right, and that silence can be a more profound form of communication [23][25]. Group 3: Detachment - The article discusses the idea of "playing blind" to reduce stress and allow for personal space within family dynamics [32][42]. - It narrates the story of a woman whose over-involvement in family matters led to her feeling suffocated and ultimately resulted in relationship breakdowns [40][41]. - The importance of focusing on self-care and personal interests rather than micromanaging family affairs is highlighted, showcasing how this approach can lead to a balanced and fulfilling life [46][48].