Core Viewpoint - The article emphasizes that true wellness for middle-aged women comes from nurturing the heart and mind rather than external pursuits, advocating for a mindset of selective hearing, silence, and detachment from unnecessary worries [3][49]. Group 1: Selective Hearing - The article discusses the importance of "playing deaf" to external noise and distractions, which helps in maintaining inner peace and focus on personal growth [5][15]. - It highlights a centenarian's advice on living with a carefree attitude, suggesting that being overly concerned with others' opinions can lead to unnecessary stress [6][10]. - A friend's example illustrates how ignoring negative comments and focusing on positive interactions can lead to a harmonious home environment and personal well-being [13][14]. Group 2: Silence and Non-Argument - The concept of "being mute" is presented as a way to avoid unnecessary arguments and maintain tranquility in relationships [19][30]. - The article shares the experience of a successful author who learned to let go of the need to be right, resulting in improved mental health and better relationships [21][22]. - It emphasizes that many troubles stem from the desire to prove oneself right, and that silence can be a more profound form of communication [23][25]. Group 3: Detachment - The article discusses the idea of "playing blind" to reduce stress and allow for personal space within family dynamics [32][42]. - It narrates the story of a woman whose over-involvement in family matters led to her feeling suffocated and ultimately resulted in relationship breakdowns [40][41]. - The importance of focusing on self-care and personal interests rather than micromanaging family affairs is highlighted, showcasing how this approach can lead to a balanced and fulfilling life [46][48].

Core Insights - The article emphasizes that true health and wellness do not require significant financial investment, but rather focus on simple lifestyle changes [4][30]. Group 1: Importance of Sleep - Adequate sleep is highlighted as the most effective method for skin health, with a study showing that participants who slept less than 5 hours per night experienced a 45% increase in wrinkle depth and a 30% decrease in skin elasticity compared to those who slept 7-9 hours [6][15]. - A personal story illustrates the benefits of consistent early sleep, where an individual noticed significant improvements in skin condition after 286 days of going to bed by 10 PM [14][15]. - Experts affirm that good sleep enhances skin metabolism and overall skin health, making it a crucial aspect of personal care [15][19]. Group 2: Mental Stimulation through Reading - Regular reading is presented as a key to maintaining brain health, with examples of notable figures like 饶宗颐 and 巴金, who attributed their longevity and mental clarity to their reading habits [22][24]. - The article suggests that reading helps keep the mind active and can counteract cognitive decline associated with aging [22][24]. - It encourages integrating reading into daily routines to nourish the mind and enhance cognitive abilities [24]. Group 3: Simplifying Life for Mental Well-being - The article discusses the benefits of a simplified lifestyle, where reducing material possessions and unnecessary social interactions can lead to improved mental health and reduced anxiety [26][28]. - A personal account illustrates how adopting a minimalist approach led to better physical and emotional well-being, allowing for more time to engage in fulfilling activities [27][28]. - The message is reinforced that true fulfillment comes from within and that simplifying life can enhance overall quality of life [28][30].

Group 1 - The 12th Gujinggongjiu Autumn Brewing Ceremony was held in Anhui Bozhou, featuring traditional rituals and the launch of several commemorative liquor products [2] - The autumn brewing ceremony has been upgraded to "Autumn Brewing Cultural Week," establishing it as a unique brand event and cultural IP for Gujinggongjiu [3] - The Chinese liquor industry is undergoing significant adjustments, with a shift towards personalized and diversified consumption, leading to unprecedented challenges [3] Group 2 - Gujinggongjiu is building a new consumption ecosystem centered around "health, wellness, and mindfulness," while introducing the concept of light liquor [3][4] - The official launch of "Gujing Light Wellness Society" aims to create new consumption scenarios and transition from selling products to selling a lifestyle [4] - Gujinggongjiu is leveraging online marketing strategies, including the launch of Tmall Super Brand Day and the Mid-Autumn Festival shopping event, to enhance brand reach and sales conversion [4]

Core Viewpoint - The article emphasizes the importance of mental well-being by advocating for a reduction in overthinking about the past, future, others, and unattainable goals, suggesting that a clearer mind leads to better health and happiness [5][20][76]. Group 1: Thinking Less About the Past - The concept of "rumination" is introduced, where individuals repeatedly dwell on past pains and missed opportunities, leading to self-torment rather than constructive reflection [8][11]. - An example is provided of a celebrity who regretted turning down a role, which led to ongoing distress and ultimately a decline in her career [12][18]. - The article advises against excessive focus on past events, as they cannot be changed, and encourages moving forward in life [21][22]. Group 2: Thinking Less About the Future - A psychological experiment revealed that 90% of worries about the future do not materialize, highlighting the futility of excessive anxiety [27][28]. - A story illustrates how a woman's fear of marriage, based on her parents' relationship, was unfounded and led to unnecessary stress until she faced her fears [30][36]. - The article stresses that worrying about future problems is often unwarranted and that one should deal with issues as they arise [40][42]. Group 3: Thinking Less About Others - The article discusses the concept of "bystander guilt," where excessive empathy for others' suffering can lead to personal distress [50][51]. - An example is given of a character who becomes consumed by concern for a friend's abusive relationship, which negatively impacts her own well-being [45][49]. - It is suggested that individuals should maintain boundaries and focus on their own lives rather than becoming overly involved in others' issues [58][59]. Group 4: Thinking Less About Unattainable Goals - The article warns against fixating on goals that are beyond one's reach, equating it to a form of self-poisoning [62][63]. - A story of a children's author illustrates how accepting one's strengths and limitations can lead to success, contrasting the futility of pursuing an unattainable dream [64][70]. - The article concludes that focusing on achievable goals is crucial for mental health and well-being [74][78].