Core Viewpoint - The rise in consumer awareness regarding nutrition and health has led to the emergence of "pseudo-nutritionists" who exploit this concern, creating anxiety and misleading consumers through deceptive practices [1] Group 1: Establishing Judgment Standards - Consumers should adopt a "qualification first" standard, recognizing that registered nutritionists must meet strict educational, professional, and experience requirements and pass examinations [2] - Various nutritionist qualifications exist in China, such as registered nutritionists, clinical nutritionists, and public nutritionists, each with different certifying bodies [2] - Consumers are advised to choose nutritionists with credentials recognized by authoritative institutions [2] Group 2: Upholding Consumption Bottom Line - Consumers must maintain a "scientific and rational" consumption bottom line, understanding that health foods are not substitutes for medical treatment [3] - "Pseudo-nutritionists" often exaggerate the efficacy of health foods or claim they can prevent or treat diseases [3] - When selecting health foods, consumers should verify the health food logo and approval number on the packaging and follow the usage instructions [3] Group 3: Protecting Consumer Rights - Consumers should opt for legitimate consultation channels, such as hospital nutrition departments or accredited rehabilitation institutions [4] - It is crucial for consumers to retain evidence such as chat records, payment receipts, product packaging, medical records, and test reports for potential claims [4] - In cases of rights infringement, consumers should first communicate with the service provider and, if unresolved, can file complaints through consumer protection platforms or regulatory hotlines [4]

Core Viewpoint - The article emphasizes the importance of rational consumption of health foods, highlighting the need for consumer awareness due to issues like false advertising and illegal additives in the health food market [1]. Group 1: Definition and Regulation - Health foods are defined as foods that claim to have specific health functions or are intended to supplement vitamins and minerals, not meant for disease treatment [2]. - The Chinese Drug Administration Law distinguishes health foods from drugs, clarifying that health foods cannot replace medical treatments [2]. Group 2: Consumer Guidance - Consumers are advised to look for the "blue hat" mark and approval number on health food packaging to verify legitimacy [3]. - A list of 24 permitted health functions for health foods has been published, including benefits like enhancing immunity and improving sleep [3][4]. - Claims beyond the specified functions are considered violations of regulations [5]. Group 3: Misleading Claims - Any claims that health foods can "cure" diseases or replace medications are classified as illegal false advertising [6]. - Consumers are reminded to seek medical attention for illnesses and not to rely on health foods as substitutes for prescribed medications [7]. Group 4: Consumer Rights Protection - It is recommended to purchase health foods from reputable stores and to be cautious of sales through unverified channels [8]. - Consumers should always request receipts and keep them for future reference [9]. - In case of rights violations, consumers can file complaints with consumer organizations or regulatory authorities [10]. - Serious illegal activities, such as selling harmful foods, should be reported to law enforcement [11].